Healthy nuts for the elderly
1, pine nuts
Known as "longevity fruit", it contains protein, fat and sugar. Most of the fat contained in pine nuts is linoleic acid, linolenic acid and other essential fatty acids beneficial to human health, and calcium, phosphorus and iron are also rich. Regular consumption can nourish and strengthen the body. Pine nuts stored for a long time will produce spicy taste and are not suitable for eating. People with gallbladder dysfunction should eat pine nuts carefully.
2. chestnuts
Chestnut is beneficial to the adjuvant treatment of kidney deficiency, so it is also called "the fruit of kidney". Chestnuts are rich in soft dietary fiber, and diabetics can also taste them in moderation. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not appropriate to eat more at once. It is best to treat chestnuts as snacks between meals, or eat them during meals, rather than eating them in large quantities after meals, so as not to consume too many calories, which is not conducive to maintaining weight. Fresh chestnuts are prone to mildew and deterioration, and eating moldy chestnuts will be poisoned, so spoiled chestnuts cannot be eaten.
3. Sunflower seeds
It is the best of melon seeds and is quite rich in nutrition. Eating a handful of sunflower seeds every day can supplement the vitamin E needed by the human body for one day. Protein contained in sunflower seeds can be compared with all kinds of meat, especially arginine, which is indispensable for making * * *. Eating sunflower seeds often has a certain effect on preventing coronary heart disease and stroke, lowering blood pressure and protecting vascular elasticity. Medical scientists believe that sunflower seeds can treat insomnia, enhance memory and prevent cancer, hypertension and neurasthenia.
4. Fruit of pistachio
It can be described as a "friend of the heart", which can lower cholesterol content and reduce heart disease. However, pistachios are too long to be eaten. Pistachio nuts are high in calories and fat. People who are afraid of obesity and people with high blood lipids should eat less.
5. Pumpkin seeds
Has the effects of killing insects and treating prostate diseases. Studies in the United States have found that eating about 50 grams of pumpkin seeds every day can effectively prevent prostate diseases and prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and reduce blood pressure. But be careful not to eat too much at once. Pumpkin seeds are most suitable for patients with hypertension, and patients with stomach heat should eat less, otherwise they will feel bloating and stuffy.
6.peanuts
Rich in high-quality protein, fat and various micronutrients, it plays an important role in regulating the nutritional balance of people, especially children. Recently, scientists found that peanuts contain a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, and the latter can inhibit the infiltration and spread of cancer cells. Therefore, peanuts are a good diet for tuberculosis patients and tumor patients. But peanut skin can increase the number of platelets and resist fibrinolysis, so people with hyperviscosity should eat it without skin. The human body's digestion and absorption rate of peanuts is low, and excessive consumption of peanuts will increase the burden on the stomach, which needs attention.
Health tea for the elderly in winter
1, sugarcane black tea
Ingredients: 500g sugar cane, 5g black tea. Preparation: Peel and chop the sugarcane and fry it with black tea.
Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal health tea.
2, banana honey tea
Ingredients: banana, green tea, honey. Practice: peel and dice bananas for use; Brew green tea with boiling water for five minutes; Make tea and bananas together, add honey in ten minutes, and you can drink.
Efficacy: This prescription is suitable for some patients with dryness or constipation, because it has a good laxative effect. In addition, drinking one dose every day can moisturize and beautify your face and make you beautiful every day.
3, glutinous rice black tea
Ingredients: 50 grams of glutinous rice and 5 grams of black tea. Preparation: Wash the glutinous rice and put it into the pot; Add a proper amount of water to boil; Add black tea to cooked glutinous rice and serve.
Efficacy: benefiting qi and nourishing blood, improving the symptoms of physical weakness. Suitable for gastrointestinal cold.
4. Walnut tea
Ingredients: green tea, walnut kernel, sugar. Practice: grind walnut kernel into powder, then mix it with green tea and white sugar and brew it with boiling water. You can take it in about five minutes. It is better to drink one dose every day, which is better for your health.
Efficacy: This tea is suitable for some patients with lumbar muscle strain, qi deficiency and bronchitis, because walnuts have the function of tonifying kidney and have a certain curative effect on cough symptoms.
Nut dietotherapy effect
1. Peanut: Peanut contains vitamin E and zinc, which can enhance memory, resist aging, moisturize skin and delay the decline of brain function. Peanut is nourishing and strong, which helps to prolong life, so it is also called "longevity fruit".
2. Chestnut: Chestnut is a special product in China, known as the "king of dried fruits" and also known as "ginseng fruit" abroad. Fresh chestnuts contain more vitamin C than tomatoes and more than ten times more than apples!
3, walnuts: walnuts contain a lot of vitamin E, which is the most ideal beauty agent for human skin, which can relieve fatigue and reduce the absorption of cholesterol in the intestines. Walnut fat is rich in essential fatty acids for human brain, among which phospholipids have the function of nourishing and strengthening brain.
4. Sunflower seeds: Sunflower seeds contain β-carotene, which can prevent the cells in the lower layer of the human panel from dying and make the hair soft and beautiful. Vitamin B8 can treat depression and neurasthenia.
5, pistachio: Because pistachio is rich in oil, it has the effect of relaxing bowels and helping the body to detoxify. Pistachio nuts are a kind of nourishing medicine and food. They are sweet and non-toxic, warm the kidney, strengthen the spleen, benefit deficiency, regulate the middle-jiao and smooth the qi, and can be used to treat neurasthenia, edema, anemia, malnutrition and chronic diarrhea.