Longevity Health Sutra: Can you really live long by eating Lycium barbarum often? Plays: Release time: 2011-05-28 20: 53:10 Source: Qingdao is now in full contact with TCM. Many people have nothing to do, and they all like to eat some Chinese wolfberry to make up for their health. Paying attention to health care is a good thing, but don't forget that Lycium barbarum is Chinese medicine after all, and it is a three-point poison. Have you thought about it? Who can eat this medlar? Speaking of the popularity of Lycium barbarum, I have to say a legend. Legend has it that the oldest old man in the world is Li Qingyun in China. He was an old Chinese doctor in the Republic of China. How old did he live? Say it to scare you, 256! According to historical records, one of the secrets of longevity left by the elderly is to eat medlar every day. But legends are always legends. It is estimated that if you live to be 256 years old, you can only appear in legends. But after the fight, the saying that eating Lycium barbarum can live longer spread. More and more people regard Lycium barbarum as a treasure of healthy life, and they can't live without it every day. Experts say that the benefits of Lycium barbarum mainly lie in this Lycium barbarum polysaccharide. The wonderful use of Lycium barbarum for tonifying blood and kidney is also mainly accomplished by Lycium barbarum polysaccharide. However, even if it is nutritious, Lycium barbarum is a traditional Chinese medicine. As the saying goes, it is a three-point poison, and this medlar is not suitable for everyone. Logo: Longevity of Lycium barbarum
Some people say that beans are rich in nutrition, and protein will live longer if he eats more, so will eating beans really live longer? There is no doubt that you can live a long life. I just eat it often. My grandfather loves to eat bean products. He is 86 years old.
The content of protein in soybean is 38%-40%, which is much higher than that of beef and pork 12%, and it is completely protein.
The absorption rate of bean products is higher than that of soybean alone, which can reach more than 90%.
Does eating too many peanuts really make you live longer? Peanut is known as "plant meat", with oil content as high as 50%, excellent quality and fragrant smell. In addition to food, it is also used in printing, dyeing and paper industry. Peanut is also a traditional Chinese medicine, which is suitable for malnutrition, spleen and stomach imbalance, cough and asthma, and lack of milk. Peanut cultivation and management techniques are also relatively strong.
Peanut fruit has high nutritional value and is rich in fat and protein. According to the determination, the fat content of peanut fruit is 44%-45%, the protein content is 24%-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. Mineral content is also very rich, especially containing essential amino acids, which can promote the development of brain cells and enhance memory.
Peanut seeds are rich in oil, and the oil squeezed from peanut kernels is light yellow, transparent and fragrant, which is a high-quality edible oil. Peanut oil is difficult to dissolve in ethanol. People can identify whether peanut oil is pure by injecting it into 70% ethanol solution and heating it to 39-40.8 degrees to see its turbidity.
Peanut oil is made by soaking peanut kernels. Peanut oil belongs to non-drying oil, with light yellow color, good transparency and delicious flavor. This is an excellent edible oil.
Peanut is a nutritious food, containing 25% ~ 36% protein and 40% fat. Peanuts are also rich in vitamin B2. PP, A, D, E, calcium and iron.
Peanut is an important raw material for 100 kinds of food. In addition to squeezing oil, it can also be fried, fried and boiled to make peanut cakes, as well as various sweets and cakes. Peanut kernel has a special flavor because it emits some aldehydes such as carbon dioxide, vanillin, ammonia gas and hydrogen sulfide during baking.
Peanut endothelium contains anti-fibrinolytic enzyme, which can prevent and treat various traumatic bleeding, liver disease bleeding, hemophilia and so on.
However, peanuts are easy to get damp and moldy, and produce aflatoxin with strong carcinogenicity. Aflatoxin can cause toxic hepatitis, liver cirrhosis and liver cancer. This toxin is resistant to high temperature and cannot be decomposed by cooking methods such as frying, frying, boiling and frying. So be careful not to eat moldy peanuts.
Peanut, as one of the traditional foods loved by ordinary people, has been called "longevity fruit" since ancient times. There is a folk saying that "eating peanuts often can strengthen the body", and people find that it has certain medicinal value and health care function.
Lowering cholesterol: Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, avoid cholesterol deposition in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by excessive cholesterol in human body.
Delaying human aging: The content of zinc in peanuts is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body and have anti-aging effects. Promote children's bone development: Peanut is rich in calcium, which can promote children's bone development and prevent bone degradation in the elderly. Peanut is rich in fatty oil and protein, which has the function of enriching blood and promoting lactation for those with postpartum hypogalactia.
Prevention of tumor: Peanut and peanut oil contain resveratrol, which is a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases, and can also reduce platelet aggregation and prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut products rich in resveratrol, peanut oil and other related peanut products will play a greater role in diet and health.
Does drinking tea really make you live longer? There are many factors for longevity, and there are many cultures for drinking tea. If you drink tea incorrectly, it will be harmful to your health.
Do short people really live long? Short people's height has nothing to do with longevity, but with the origin of longevity, living standards, living habits, living environment, physical condition, medical and health level and so on.
Will eating fish lead to longevity? Medical experts have many opinions on how to live a long and healthy life, but one thing is certain, that is, eat fish often. Japan is a famous longevity country in the world. Among many longevity factors, one of the most important reasons is that Japanese people generally like to eat fish. Therefore, medical nutrition experts believe that fish is a long-lived friend of the Japanese.
Fish is rich in high-quality protein and contains a variety of essential amino acids, which is more suitable for human needs. The recent research results of medical experts show that a long-term low-protein diet will increase the incidence of stroke in the elderly, so eating more fish in the elderly can prevent stroke. At the same time, adequate protein can also delay the aging process of human body, which is conducive to prolonging life. Unsaturated fatty acids in fish can prevent and treat arteriosclerosis, so it can prevent and treat serious diseases such as coronary heart disease, cerebral thrombosis and cerebral hemorrhage. Especially for middle-aged and elderly people who have been diagnosed with arteriosclerosis, eating fish should be an important part of diet therapy. In general, it is better to take it once a week 1-2 times, and once a day 1-2 days if possible.
Fish can also provide rich minerals and vitamins. Fish scales, bones and bones are rich in calcium, which can get rich nutrition after cooking. In short, fish are all treasures, so middle-aged and elderly people should eat more to make you healthy and live longer.
Can you live longer by eating Lycium barbarum? Lycium barbarum can resist oxidation and improve immunity. Long-term consumption has a certain effect on prolonging life. But it is wrong to say that eating Lycium barbarum will definitely lead to a long life. The right amount is the most important. There are many factors for longevity.
Be sure to be in a good mood.
Let yourself not be idle.
Give yourself hope.
You must be pursuing something.
Insist on physical exercise
This is what an old man 100 said.
I hope it helps you. Still hope to adopt
Will eating pork lead to longevity? The international standard of "the hometown of longevity in the world" is that there should be at least 7 healthy centenarians per 6.5438+million people, but there are 74 healthy centenarians in Bama Yao Autonomous County of Guangxi with a population of 240,000, and there are 30.8 centenarians per 6.5438+million people, which is 4.4 times of the international standard of "the hometown of longevity in the world". Among them, there are 5 15 people in Bapantun, Heping Village, Jiazhuan Township, and there are as many as 7 centenarians, which is nearly 200 times the international standard of "the hometown of longevity in the world".
Bama attracts old people from all over the country to support the elderly.
Among the five longevity towns in the world recognized by the International Natural Medicine Association, Bama, China is the first longevity town. Bama Yao Autonomous County is located on the slope of Yunnan-Guizhou Plateau in Guangxi Basin and belongs to subtropical zone. The good environment of nature makes Bama people live longer.
Huang Yuan, Propaganda Department of Bama County Committee, told the reporter that according to recent statistics, there are 2,800 elderly people aged 80-90, 395 elderly people aged 90-99 and 74 elderly people in Bama County. Since Bama was declared as the "hometown of longevity in the world" by the International Association of Natural Medicine, journalists from more than 30 countries around the world have come here to interview centenarians, including many world-renowned news organizations, and more and more elderly people have come to Bama from all over the country to celebrate their old age.
108 years old, one hand can pick up a bucket filled with half a bucket of water.
Huang Buxin, 108 years old, is the oldest old man in Bama County. This is the information obtained by the reporter from the registration materials of Bama County Civil Affairs Bureau.
Huang Buxin, who lives in Bapantun, Heping Village, Jiazhuan Township, has a good memory, although he is a little deaf and has poor eyesight. When the reporter interviewed him, he sang several songs in one breath, such as "Beating local tyrants and landlords", "Red Army of Workers and Peasants" and "Internationale". Although these songs are incoherent, they are clear and full of enthusiasm. His earnest singing makes everyone present laugh.
The reporter found that 108-year-old Huang Buxin walked freely on more than ten steep wooden stairs. If the reporter hadn't witnessed it with his own eyes, what he saw was unbelievable: he could actually pick up a bucket full of half a bucket of water with one hand.
Huang Buxin, who speaks Zhuang, needs "translation" to talk to reporters. Huang's neighbor told reporters that Huang Buxin's life is very regular. He goes to bed at seven or eight in the evening, gets up at eight in the morning, does housework every day, eats porridge twice a day, likes to eat his own vegetables and pork, especially fat pork, and now lives with his son and grandson.
When the reporter interviewed Huang Buxin, Professor Wang from the Third Military Medical University was measuring his blood pressure and heartbeat. Results His blood pressure was 129/74? Heart rate is 78/ min. Professor Wang said: "It is very rare for a person of such a big age to have such normal blood pressure and heartbeat."
Centenarians have quick brains, bright eyes and a back of 50 kg.
A centenarian living in Bapantun, Heping Village, Jiazhuan Township.
His health book "Eight Records of Respect for Life" records in detail how t