Tonifying liver and blood: 1. If the symptoms of blurred vision are manifested in liver blood deficiency's eyes, medicinal diet: choose pork liver fried Lycium barbarum seedlings and pork liver soup. 2. The source of Rehmannia glutinosa is the rhizome flavor of Rehmannia glutinosa or Rehmannia glutinosa in Scrophulariaceae, which is sweet and slightly warm in meridian tropism. Enter the liver and kidney meridians. Medicinal diet: Rehmannia glutinosa porridge: 30 grams of Rehmannia glutinosa, cooked with rice until cooked, and 60 grams of honey before cooking porridge. It has the function of promoting blood circulation and producing sperm. 3. The source of Angelica sinensis is the root flavor of Angelica sinensis in Umbelliferae and its sweet, pungent and warm meridian tropism. Entering the heart, liver and spleen meridians. Medicinal diet: stewed chicken with angelica: 30g of angelica, hen 1 hen (clean), filled with water, added with chicken, fermented grains (fermented grains), angelica, ginger, onion and salt, covered the spout, first boiled with high fire, then stewed with low fire for 3 hours. 3. Ejiao is a rubber block made from the skin of a donkey. Sexual taste and meridian tropism. Enter the lung, liver and kidney meridians. Medicinal diet: Ejiao egg soup: Ejiao 10g, egg 1. Dissolve colla corii asini in water, add the eggs which are stirred evenly, cook until the egg flower shape, and season with salt. 4. Lycium barbarum comes from Ningxia Lycium barbarum or the mature fruit of Lycium barbarum. Sexual taste and meridian tropism. Enter the liver and kidney meridians. Medicinal diet: Lycium barbarum porridge: 30g, white rice 100g, brown sugar and honey. Cook the rice into porridge first, and then cook it into medlar. 5. Mulberry comes from the ear taste of Mulberry and the sweet and cold meridian. Enter the liver and kidney meridians. Medicinal diet: Mulberry mash: fresh Mulberry1000g, washed and mashed (or 300g of dry juice is used to remove residue), and the medicinal juice and 500g of glutinous rice are made into wine. Eat with meals in moderation every day. It can replenish blood and kidney, and improve hearing and vision. Supplementing qi and blood: The biggest mistake people often make in' supplementing qi and blood' is to look everywhere for' tonic' things, even drugs. In fact, there are not many foods that enrich the blood, but they are absorbed and utilized. The deficiency of qi and blood in modern people is not a problem of eating, but a problem of digestion and absorption; In other words, there is something wrong with the body's function. Therefore, eating three meals is the best way to "replenish qi and blood"