When we are studying, we often feel groggy because of too long time or bad rest.

Yes, accompanied by headache and other symptoms. At this time, you can quickly eliminate fatigue according to the following methods.

The method is: rub your hands hard (it is effective to rub them hot), then put your hands and fingers crossed behind your head (like a pillow) and lean back on the chair.

Don't underestimate such a small gesture. Just try it. Almost at the moment when you put your palm behind your head and lean back, your brain will wake up as if it had been injected with new power. Then the brain is warm and warm, as comfortable as a warm bath, and brain fatigue can be eliminated in a few minutes.

The palms are not limited to any part, but can cover the back of the head, temples on both sides and uncomfortable parts for a while until they are comfortable. Generally, it only takes 2? Fatigue and discomfort can be eliminated in 3 minutes. The palm of your hand doesn't feel too hot. You can rub it again and cover it.

This principle is the same as that of current. As we all know, electricity flows from high to low like water. Because of fatigue, the bioelectric current in the brain is low. When the palm is heated, the high-level current (the bioelectric current in the palm is higher than that in other parts of the body, and it will be higher if it is heated again) will naturally flow to a low place? Brain fatigue site. This kind of bioelectricity can penetrate into body tissues more easily than physical heat energy, so it can quickly eliminate brain fatigue. If you are curious, you may wish to compare it with physical therapy such as thermos when you are tired, and see if it is faster to rub your hands or physical therapy!

In addition, when you rub your hands in this way, you should be careful not to make a sound in crowded places. You should rub them slowly and forcefully, and the movement should not be too big, so as not to cause others to look askance and misunderstanding.

Finally, I advise you to use your brain scientifically and give you enough time to rest and replenish energy, so that you can study, live and work better.

Second, effective means to eliminate eye fatigue

Reading books, surfing the Internet and watching TV in the morning will make eyes tired, resulting in dryness, tears, pain and other uncomfortable symptoms. We tell you several ways to get rid of discomfort quickly.

A, or rub your hands first, and then buckle your hollow palms on your eyes (palms and fingers are tightly closed to prevent light transmission). Open your eyes in this state and turn around slowly. Withdraw your hand and do it several times.

B. The forefinger and thumb simultaneously press the sunken part of the bridge of the nose between the eyes, namely Jingming point, and also press the eyes and temples. Closing your eyes for a while will relieve eye fatigue.

After using your eyes for a while, take the initiative to rest your eyes for a while. Only in this way can your eyes do more work for you.

Third, the special technology to quickly replenish brain energy.

The weight of our brain only accounts for 2% of the whole body weight, but it consumes 20% of the whole body energy, so it is a big energy consumer. The normal energy consumed by the brain is enough to keep the 40-watt electric light emitting continuously. Intense mental work is a process in which brain cells consume a lot of energy, so timely and sufficient energy supply is the guarantee of efficient operation of the brain.

In addition to adequate sleep and energy for dietary changes, there is a simpler, more effective and cheaper way to replenish brain energy, that is, relying on conscious training and nourishing. This occupies an important position in the ancient farming culture of China.

Here are some simple but effective methods: observe your ancestral knowledge, take a deep breath in your navel, strengthen your brain for three minutes, and pat yourself to refresh yourself.

The meaning of observing ancestors:

Zuqiao, also known as Shangen, is located at the root of the bridge of the nose between the eyebrows. This point is considered to be a place of innate ancestral spirit, so it was named Zuqiao. Its physiological position is close to pituitary gland and pineal gland, so it is of great significance to develop brain potential and replenish brain energy here. The method is as follows:

Close your eyes slightly, don't close your eyes completely, don't earn too much, just leave some seams. Then, calm down, put your tongue on the gum, pay attention to and think about Zuqiao point between the eyebrows, and point the desired part into the skin.

Practice for about 3 minutes at first, and don't practice for more than 15 minutes later. Take three deep breaths, swallow the saliva in your mouth, and imagine swallowing saliva and collected energy to the lower abdomen of your navel (in your navel, the three fingers are far away). This method can make the brain gather energy around the ancestral orifices, which can quickly eliminate fatigue and recharge the brain.

Problems needing attention:

A. When observing, don't stick to it, just relax your brows and think gently. It is not easy to get dizzy. When you are dizzy, you can pat your head with your bare hands and take a few deep breaths.

B. After making up my mind, I want to send saliva to Xiadantian together with the qi of my ancestors.

C, patients with hypertension should not use this method.

Umbilical deep breathing

Sit in a chair, legs down, don't lean back, relax, put your palm on your navel, and then take a deep breath: when inhaling, think about your navel and back, and when exhaling, your navel bulges outward. This is reverse abdominal breathing. Take a few breaths like this and your mind will be clear. This is because the energy from your waist and abdomen is transferred to your brain.

A large part of the energy consumed by the brain has to be uploaded from organs such as waist, kidney and liver (this aspect will be discussed in detail later). Reverse abdominal breathing accelerates the uploading speed of lower energy, which can be said to open a high-speed path of energy transmission.

Three-minute brain strengthening method

What is the method? The method that eliminates brain fatigue quickly? This method can not only eliminate fatigue, but also replenish brain energy, killing two birds with one stone. In application, after rubbing, the hand can be placed on any part, and it will take effect in a few minutes, which is very convenient and fast. This method can also be extended to other parts of the body. Cervical spondylosis, arthritis, and temporary pain can all be covered by hand rubbing and heating, and it will be effective soon.

Beating and refreshing method

Fingertips of both hands touch the scalp and comb the hair from front to back (pay attention to the temples and stroke the muscles on both sides of the neck when the back of the head is under)? Dry comb your hair? . In the process of combing, the head can feel comfortable. Then, pat yourself on the head with your hollow palm from front to back, thinking while patting? Clear-headed, develop potential? . Be sure to use a hollow palm, not a solid palm. You can take more pictures of the parts that feel pain.

Attention, not too much. This can effectively dredge the head meridians and play a role in removing blood stasis and refreshing the brain.

These methods can be described as simple and effective, and almost all of them are immediate. With these methods of preserving health, strengthening brain and supplementing brain energy as a guarantee, we can finish our work and study in a relaxed and happy mood.

Fourthly, the steady filling and storage of brain energy flow.

Our brain consumes a lot of energy every day, and a large part of the subtle substances and energy of various organs and tissues in the human body are supplied to the brain.

If we can speed up the supplement of brain energy, it will bring great benefits to our lives. Before we discuss this question, shall we look at the head first? Two centers? How to consume energy?

1, with the forehead centered.

That is, the area centered on the previous quantity. This part is in charge of thinking in images, which means its merits and demerits.

Energy is mainly the ability to visualize and understand spiritual concepts. With thinking in images, there is association and creativity. It is the door to all human wisdom, and its openness determines the level of human wisdom.

2. The center of the brain

It is a large area from the back neck to the vortex. It promises? Think in a pragmatic way

The ability to think? Just complementary to the center of the forehead. Modern EEG research shows that when people think, brain current radiates from the back of the head to the forehead, that is, from back to front; In the memory state, the brain current is concentrated in the middle of the brain; When relaxing, brain waves are active in the back of the brain. It can be seen that the back of the brain is responsible for transmitting energy to the forehead. Modern physiology also shows that human aging starts from the back of the head.

Do mental workers and young students often feel that their intelligence is declining? The heart is willing, but the strength is not enough? , not other reasons, but the brain energy dissipation failed to get correct and timely supplement. Therefore, it is the guarantee of the normal work of the brain to deliver and replenish energy to the brain center in time.

We should all have experienced it, that is, when we feel backache, our memory often declines with the first mate, and we can't remember, we can't sit still and feel dizzy. Have had this experience! This is caused by insufficient energy supply to the brain.

So, liver and kidney? Back of the head? Well, this energy supply channel is clearly in front of us. Strengthening waist exercise can produce vigorous energy, and the supply of brain energy will also have sufficient backup support to ensure our work, life and study.