Menstruation is a good friend and a "bad friend" for every woman. Whenever dysmenorrhea occurs, it will make women miserable. However, when menstruation does not come, women will start to worry again. It can be seen that menstruation will make women feel uncomfortable, but it is still very important and crucial.

Although every woman will have her period, everyone's situation is different. Some women have shorter menstrual periods, while others have longer menstrual periods, and the time of menstruation varies from person to person. Many women have a lot of menstruation, and some women have a little menstruation. In either case, it may indicate that there is something wrong with women's health. If you only occasionally have too little menstruation, don't worry too much. If you eat three kinds of "nourishing creatures" regularly, you may return to normal.

1. Moringa seed

Speaking of Moringa seed, many people may not know what it is. It is the seed of a common plant in tropical and subtropical regions. At the earliest time, Moringa seeds were popular in the beauty industry, and then everyone began to eat Moringa seeds. Its eating method is still very simple, just peel off the shell and soak it in water. Moringa seed has the effect of detoxification, which can let the toxins in the ovary be discharged smoothly, which can not only improve the situation of less menstrual flow, but also improve the symptoms of black menstruation.

2. Lily

As a woman, eating lily regularly is very beneficial to the health, and it is also a kind of medicinal material with very high nutritional value. Women with less menstrual flow often eat lilies, which can regulate the endocrine situation, make the ovaries healthier and restore the menstrual flow to normal. Moreover, lily can also slow down the aging of women. Everyone should remember to eat more lilies. Summer, night.

Eat some tremella lotus seed soup and add some lilies, which are delicious and healthy, and can also lose weight.

3. Black beans

Bean food, everyone eats more mung beans, red beans and soybeans, and black beans may eat less, but in fact, the nutrition of black beans is not lost to other bean foods. Moreover, black beans have a good blood-enriching effect and are suitable for people with less menstrual flow. Women with a large amount of menstruation should not eat black beans during menstruation to avoid "blood collapse". There are many ways to eat black beans. You can make soup with other ingredients or squeeze it into soybean milk. I like the taste of black soybean milk very much. You can try.

When the menstrual flow is small, you can eat these three "nutrients", which can make the menstrual flow return to normal. However, women who often have less menstrual flow must go to the hospital for examination to avoid causing other gynecological diseases. Early treatment is also good for their health.