Ingredients: Tangyanxin red dates, Lycium barbarum milk and fresh eggs. One method: Boil the milk, pour it into a cup with eggs, stir for 5 times, cover the cup and wait for 3 minutes. Eat! Tip: Remember to keep stirring when boiling milk to avoid fat floating and forming milk skin. Pour the milk into the cup immediately after boiling, and don't stir it too much, so that the egg yolk formed will have a taste. If you want to have a smooth taste, pour the milk into the egg. If you want to have a thick taste, just pour the eggs into the milk and turn off the heat! Convenient and simple, 3 yuan, three minutes to complete. Modern pharmacological research shows that jujube has the function of strengthening physical strength and muscle strength. In addition, red dates are rich in protein, fat and vitamins. The content of vitamin C in jujube is very high, and it also contains cyclic adenosine monophosphate and maslinic acid. It has been proved by research that all the above three ingredients have the function of inhibiting cancer, that is to say, jujube has a good anti-cancer effect and is a healthy food suitable for modern environment. In addition, Chinese medicine has long said that eating Lycium barbarum can "strengthen bones and muscles, strengthen the body, and resist cold and heat." Therefore, it is often used as a tonic and anti-aging drug. Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. Eating Lycium barbarum regularly can improve the skin's ability to absorb oxygen and play a whitening role. Adding an egg is more nutritious, tastes first-class, has a strong flavor of red dates, and the sweetness is just right.