Diabetes is a very common disease, and middle-aged and elderly people are more likely to suffer from diabetes. There are many people with diabetes around us. Once suffering from diabetes, many people are very entangled in diet, because the diet of diabetic patients is very particular. If you don't eat right, your blood sugar will always rise. Today, Bian Xiao will explain the dietary guidelines for diabetics in winter.

How to eat diabetes in winter Bian Xiao teaches you a few tricks.

What are the precautions for diabetic patients in winter diet?

1, choose Chinese medicine.

In ancient and modern Chinese medicine, Astragalus membranaceus is the main drug for treating diabetes. In recent years, it has been found that Astragalus membranaceus can increase insulin sensitivity and reduce blood sugar through various ways. Astragalus membranaceus, a very common Chinese herbal medicine, has good curative effect. Astragalus can improve human immunity and improve blood circulation. People with diabetes can lower their blood pressure by eating astragalus. Men who eat astragalus can benefit the kidney and replenish body water. Astragalus membranaceus is also a good health food, and diabetics can eat some in winter.

2, eat less and eat more, increase the number of meals.

This can reduce the postprandial peak blood sugar, which is very beneficial to high blood sugar control. If diabetics are afraid of high blood sugar, they can eat more than a few times a day, but each time they eat a little less, so the method of dividing meals can control the body's intake of blood sugar well and play a great role in controlling the disease. Dietotherapy is the best way to lower blood sugar, and everyone must abide by it.

How to eat diabetes in winter Bian Xiao teaches you a few tricks.

3. Make more water in winter.

Water is the source of Yin Qi, so drink more water in winter. If you are afraid of high blood sugar, then everyone should drink water. There is no sugar in the boiled water. Keeping a proper amount of water every day also helps to lower blood sugar.

How to eat diabetes in winter Bian Xiao teaches you a few tricks 3

In winter, people's appetite becomes better, and they will be "outspoken" in their diet, so the condition of diabetic patients will recur. People with diabetes should pay attention to diet, what to eat and what not to eat in any season. The above is a dietary guide for diabetic patients, hoping to help everyone.