1, nourishing liver blood. The first thing to pay attention to in spring is to nourish the liver. In spring, the yang is abundant, which is easy to cause liver fire. Therefore, nursed back to health in spring is particularly necessary, and the liver can be recuperated from many aspects such as diet, daily life and emotion.

2. flirting. Emotion has a great influence on our liver and liver health, so we usually need to keep a good mood and recuperate our emotions. You can take part in some beneficial activities, keep your body and mind happy, keep your liver's qi and blood running smoothly, and naturally keep your liver's physiological function healthy.

3. Don't overwork yourself. After beginning of spring, it is also the beginning of a busy year. At this time, we should maintain a rhythmic work life and not overwork. The combination of work and rest is the best for all aspects of our lives. You can read books, watch plays and listen to songs in your spare time, which is also a very beneficial leisure interest.