Feet, also known as the second heart of human body. People's feet have reflex zones corresponding to various viscera and organs, and the feet are connected with your internal organs. Foot bath, as a health care method handed down from Chinese medicine, has a history of thousands of years in China.
Simply soaking your feet with hot water is to stimulate the soles of your feet with water temperature and promote blood circulation. Adding some Chinese herbal medicines while soaking feet can dispel dampness and detoxify, relieve fatigue, and even treat beriberi and foot itching. Different Chinese herbal medicines can achieve different effects. According to your own situation, choose the right Chinese medicine to soak your feet and stick to it for a long time, and you will find that your body will change slowly.
Chinese herbal medicines such as Poria, Pinellia ternata, Pericarpium Citri Tangerinae, Radix Glycyrrhizae Preparata and Fructus Aurantii Immaturus have the effects of invigorating spleen, warming yang and resolving turbidity. Long-term use of this foot-soaking bag will relieve mental stress, soothe the nerves and help sleep, and improve physical weakness and other symptoms. For migrant workers who work in the workplace with great pressure and often struggle late into the night, it is wonderful to have time to soak their feet every day to relieve fatigue.
For women, due to the accelerated pace of life, modern women often have endocrine disorders, poor complexion, dull skin and weak body. In this case, when soaking feet, you can choose a foot soaking bag containing Chinese herbal medicines such as safflower, angelica, prepared rehmannia root, peony, etc., which can warm the uterus and promote blood circulation, regulate qi and blood, beautify and brighten, and enhance physical fitness. If you persist for a long time, your female friend will keep a better complexion. If women have dysmenorrhea, they can also use this Chinese medicine to soak their feet and relieve some pain.
The benefits of traditional Chinese medicine foot bath are self-evident. Many people are aware of the importance of foot bath, so they buy various foot bath packages online. I want to remind you that the choice of foot bath package is very important. Choosing the wrong foot bath package is not only useless but even harmful. At present, online Chinese medicine foot bath packages can be divided into the following categories:
The first kind, the most popular on the Internet, is some foot-soaking bags, and a big bag costs 20 yuan to 30 yuan. Considering the cost, these foot soaking bags are basically mugwort leaves, and their functions are not much different from hot water.
The second kind is foot-soaking bag, which is powdered or made into other shapes. Because you can't see the actual ingredients, individuals can't identify them, so you must be careful when buying.
The third is a foot-soaking bag, which contains real materials and all kinds of medicinal materials visible to the naked eye. I still prefer this one.
But there are also various problems. Although the medicinal materials in this foot-soaking bag are really visible, the traditional Chinese medicine you see may be the residue purified from the pharmaceutical factory. Although the form of this residue is still Chinese herbal medicine, the effective components have been extracted, and the actual effect is very small, especially after some chemical purification, some harmful substances will remain.
Therefore, when choosing such a foot soaking bag, you must look at the test report of pesticide residues and heavy metals. At the same time, when receiving the goods, we should carefully look at whether the characteristics of the medicinal materials are clean and fresh, and whether the medicinal taste is rich. From the personal experience, Su Muzi's foot bath bag is still quite authentic, and the merchants are also kind. More research is needed when choosing other foot bath bags.