When entering the fire, we need to choose some dried fruits that clear away heat and toxic materials to help us eliminate moisture and toxins in the body. Common dried fruits are almonds, lotus seeds, gordon euryales, longan, medlar and so on.

Almond is a kind of dried fruit with the effect of clearing away heat and toxic materials, which can help us eliminate moisture and toxins in the body and help relieve symptoms such as cough and sore throat.

Lotus seed is a kind of dried fruit that can clear away heat and detoxify. It can help us get rid of moisture and toxins in the body, and also help to relieve symptoms such as upset, thirst and insomnia.

Euryale ferox is a kind of dried fruit that can clear away heat and detoxify. It can help us to get rid of moisture and toxins in the body, and also help to relieve symptoms such as diarrhea, constipation and edema.

Longan is a kind of dried fruit with the effect of nourishing blood and caring skin, which can help us promote blood circulation, enhance human immunity and help relieve insomnia, dizziness and other symptoms.

Lycium barbarum is a good health care product, which has the effects of clearing away heat and toxic materials, tonifying kidney and essence, nourishing yin and moistening dryness, and can help us enhance our immunity and promote our health.