Spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. The content of carotene in spinach is much higher than other vegetables. Although the content of vitamin C is lower than that of pepper, it is higher than that of tomato, and vitamin K with hemostatic effect is the highest among leafy vegetables. Dry in autumn, spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis and dry eye.

2. Bamboo shoots

What food can moisten the lungs? Eat bamboo shoots in autumn to moisten the lungs and relieve cough. Bamboo shoots are sweet in taste, cold in nature, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm." "Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.

Step 3: tomatoes

Tomato contains lycopene, which has been proved by experiments to significantly reduce the increase of capillary permeability caused by histamine and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin and vitamin A, which is very beneficial to the prevention and treatment of gingival bleeding and oral ulcers. Cooked tomatoes are more nutritious and easier to be absorbed. Everyone knows that the redder the tomato, the better, that is, the more lycopene. It is a strong antioxidant, has the function of preventing cardiovascular diseases and cancer, and is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene. I suggest you choose more cooked tomatoes.

4, white radish

In dry autumn and winter, radish with the function of clearing away heat and removing fire is the most seasonal healthy and delicious, which is suitable for promoting fluid production to quench thirst, resolving phlegm and relieving cough, moistening lung and removing dryness. In addition, radish has the functions of digestion, flatulence, detoxification, antipyretic and laxative. White radish has anti-inflammatory effect and can relieve sore throat. After the white radish slices are chopped, the release of beneficial ingredients will increase, which is also effective in relieving cough. It is recommended to boil water and eat the remaining radish. After adding white radish water to tea, the anti-inflammatory effect is better

5. Broccoli

Cauliflower is not only unique in taste, but also a healthy vegetable. Ancient westerners found that eating cauliflower often has the effects of clearing throat and moistening throat, moistening lung and relieving cough, and the price is not high, so it has the reputation of "imperial doctor" and "poor doctor" in the west. Eating more cauliflower can supplement vitamin K well, so that the toughness of blood vessel wall is strengthened and it is not easy to rupture. Broccoli in cauliflower is also rich in carotene and flavonoids. Carotene can be converted into vitamin A in human body, which can protect skin and eyesight and enhance immunity.

6. Chinese yam

As one of the white foods, Chinese herbal medicine is called Dioscorea opposita, Dioscorea opposita and Dioscorea opposita. Because of its rich nutrition, it has been regarded as a good tonic with good quality and low price since ancient times. In particular, yam contains saponin and mucus, which has the functions of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, benefit lung and relieve cough. Moreover, yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics. Iron stick yam is the best for strengthening the spleen and nourishing the stomach.

7.bean sprouts

What food can moisten the lungs? Bean sprout is a very common and cheap home-cooked dish with a long history and high nutritional value. It contains protein, carotene, calcium, phosphorus, vitamin C and other minerals, and can be used to prevent and treat many diseases. Eating bean sprouts in autumn can not only clear away heat and detoxify, but also effectively relieve autumn dryness.

8.wax gourd

Winter melon tastes sweet, light and cool, and enters the lungs, large intestine, small intestine and bladder meridian; It has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus. "southern Yunnan materia medica" said: "wax gourd moistens the lungs, clears away heat and phlegm, and relieves cough." Anyone who coughs due to wind-heat or lung-heat should choose winter melon stew.

9. Lettuce; lettuce

Lettuce has the function of dredging and eliminating food accumulation, which helps to promote digestion; Lettuce stems and leaves taste slightly bitter, and have the functions of relieving pain and hypnosis, lowering cholesterol, adjuvant treatment of neurasthenia, clearing away dryness and moistening lung, resolving phlegm and relieving cough. In addition, people who love to cough in autumn can eat more lettuce to relieve cough.

10 and taro

Eating taro in autumn has the effects of moistening the lungs, detoxifying and losing weight. The weather is getting drier and drier in autumn. As the weather gets colder, people's appetite is getting bigger and bigger. Usually obese people can eat more taro. Because the dietary fiber in taro can make people feel full, thus reducing food intake.