Healthy principle Diet should be light and avoid strenuous exercise.
When summer is hot, many people feel loss of appetite. Yang Xiaojun said that people's gastrointestinal function and digestive function are not good in hot weather, so we should pay attention to strengthening the spleen and nourishing the stomach in diet and avoid overeating and eating spicy and greasy food. It is recommended to eat more vegetables and less meat, especially fatty and thick foods. In summer, the weather is hot and the humidity is very heavy, so special attention should be paid to eliminating summer heat and dampness in diet. In addition, the weather is hot, bacteria multiply quickly, so we should pay attention to hygiene in diet, try to eat fresh food and avoid intestinal infection.
On the sports level, you can do some moderate relaxation exercises, but you should prevent strenuous exercise, sweating and excessive yang. Experts and professors in Yang Xiaojun suggest that you can go swimming or do some moderate relaxation exercises, such as Tai Ji Chuan and walking. He suggested that middle-aged and elderly people and people with cardiovascular diseases, in the case of fitness exercise, should prevent sweating all over the body, feeling a little sweaty, indicating that the exercise intensity is enough. And drink water immediately after exercise to prevent dehydration, otherwise the concentration of blood night is likely to cause insufficient blood supply to capillaries, especially the cardiovascular system, and make the condition serious.
Healthy food moderately enhances bitter ingredients such as bitter gourd and mustard.
The person in charge of Yang Xiaojun said that it is very hot in summer and it is easy to lose appetite. Bitter food can moderately improve some bitter ingredients in the diet because of its functions of clearing away heat and toxic materials, relieving summer heat and promoting fluid production. Common bitter foods are bitter gourd and mustard. Bitter gourd can be boiled in water, soup or fried meat slices. He emphasized that his face was red, his temper was bad, and his breath was heavy, which indicated that he was too hot and could moderately enhance bitter food. However, he specifically pointed out that the spleen and stomach are weak, prone to sweating and physical weakness. And don't eat too much bitter food.
Eat more ingredients such as Hu Aishan Coix seed to strengthen the spleen and eliminate dampness.
Experts and professors in Yang Xiaojun suggest eating more green vegetables and proper amount of fresh fruits, while fresh fruits with peculiar taste, such as oranges, dried plums and green lemons, are rich in nutrition and can promote digestion and stimulate appetite. But gastritis, duodenal ulcer, reflux esophagitis and other patients. , should prevent acidic fruits. Summer heat is heavier, so you can eat spleen and dampness. Hu Aishan and coix seed are good choices. Yam contains pepsin, polyphenol oxidase and other chemicals, which is beneficial to gastrointestinal digestion. Blindly tonifying the spleen is a dual-purpose product for medicine and food. Make yam into powder, and add wheat flour to make fresh noodles or dumpling skins, which are delicious and spleen-invigorating and dampness-removing. Hu Aishan job's tears porridge has the functions of invigorating spleen, eliminating dampness, tonifying lung and kidney, and is suitable for people with dyspepsia, diarrhea, general weakness, shortness of breath and fatigue.
People with poor thyroid hormone or weak spleen and stomach should not eat more mung bean seaweed soup.
Kelp and mung bean soup is a delicious food for clearing away heat and toxic materials and relieving summer heat in summer, but the iodine content in kelp silk is high, which is more exciting for thyroid cyst. Patients with methylene inflammation must be prevented. Black beans can easily cause abdominal distension, hiccups, weakness of spleen and stomach or gastrointestinal diseases, such as gastropathy and gastritis, so patients should not eat more. In addition, kelp and mung bean soup is cold, and women should prevent eating more during menstruation.
Bitter gourd and plum bean bone soup
Ingredients: bitter gourd 30g, plum beans 30g, ribs 50g, ginger slices and edible salt.
Practice: Wash bitter gourd, plum beans and ribs, and slice bitter gourd and ribs for later use; First blanch the bitter gourd to remove some bitterness, then put the bitter gourd, plum beans, spareribs and ginger slices into the pot, add appropriate amount of water, cook for about an hour with slow fire, and add appropriate amount of edible salt.
Ginseng and barley boiled lean broth
Ingredients: 30g of ginseng, 30g of coix seed, 50g of lean pork and proper amount of edible salt.
Practice: Wash ginseng, coix seed and lean pork, then put them into the pot, cook for another hour with slow fire, and then add appropriate amount of edible salt.