The dog days are approaching, and the image of "ice" products selling well appears on the street, but I don't know that this is a move to "hurt the sun" to cool off the heat. Just as the dog days are coming, the nature in the northern hemisphere is in the most prosperous stage of the year, and the yang of the human body is also churning out. The interior of the human body is like the external heat and internal cold of well water. At this time, it is particularly important to choose suitable drinks to support the collection in autumn and winter and the growth in spring and summer next year.

In principle, Yang Qi should be protected, spleen and lung qi should be supplemented, and the nature should be nourished over time.

First of all, refuse all cold drinks and drink normal and warm products to adapt to the weather and eliminate old colds. People with a peaceful constitution can also use the dog days to maintain yang and enhance immunity and resistance. Combined with different constitutions, it will have better benefits to choose Sanfu tea for targeted recuperation.

Deficiency of both lung and kidney

Deficiency of both lung and kidney is easy to disperse and damage yin in summer, so it can be sweet and sour to drink, benefit qi and promote fluid production, and consolidate the source and nourish the kidney.

Sanfu tea recommendation

Shengmai tea:

Ophiopogon japonicus 15g, Codonopsis pilosula 10g, Schisandra chinensis 20g, Radix Rehmanniae 10g, and one piece of ebony.

Grinding Radix Ophiopogonis and Fructus Schisandrae into powder, and slicing Radix Codonopsis and Radix Rehmanniae Preparata; Put Mume Fructus, Radix Codonopsis, Radix Rehmanniae Preparata, Radix Ophiopogonis, and Fructus Schisandrae powder into a cup, and brew with boiling water for 10 minute, then you can drink.

Suitable for people who are tired, short of breath, thirsty, hyperhidrosis, chronic cough, short of breath and weak pulse. People with acute infectious diseases should not drink it.

Recommend Sanfu fruit drink

Baixiang drinks:

Passion fruit 1~2, appropriate amount of sugar.

Cut the passion fruit, take out the fruit sac and put it in the brewing cup. Add a little sugar and brew with warm water for five minutes before drinking.

Passionflower juice is sweet and sour, containing 165 compounds, 17 amino acids and anticancer active ingredients, forming a special flavor. It has rich taste and pleasant aroma, and can invigorate spleen, nourish yin and promote fluid production, reduce irritability, beauty beauty, promote fluid production and quench thirst, help digestion, eliminate phlegm and relieve cough, relieve constipation, promote blood circulation, strengthen body constitution, improve human immune function, nourish yin and tonify kidney, etc.

Constitution of yang deficiency of spleen and kidney

Yang Canxu's body with spleen and kidney, with the help of warming Yang Qi in the dog days, can dispel cold evil, invigorate spleen and soil, and warm vital signs, which is beneficial to improving physique and enhancing immunity.

Sanfu tea recommendation

Radix Morindae Officinalis Codonopsis yellow rice tea:

Morinda officinalis 10g, Codonopsis pilosula 10g, fried rice 15g.

Put the above raw materials into a pot, add 4 bowls of water and boil them into bowls. Or grinding the raw materials into coarse powder, brewing with appropriate amount of boiling water, and covering for about 20 minutes.

It is suitable for people with deficiency-cold constitution, chills in waist and abdomen, diarrhea due to yang deficiency, loose stool, cold stomach, pale tongue and heavy pulse.

Phlegm dampness

Phlegm-dampness constitution is easy to damage body fluid, consume gas and make the body sleepy and uncomfortable due to summer evil. Drink aromatic products that can clear away heat and relieve summer heat, strengthen the spleen and eliminate dampness.

Sanfu tea recommendation

Lotus leaf become warped ling hawthorn tea:

5g of dried lotus leaf, 5g of forsythia suspensa, 8g of poria cocos, 0g of dried tangerine peel10g, 5g of hawthorn15g and 5g of Eupatorium odoratum.

Put the above raw materials into a tea set, add 400 ml of water, and fry for 20-30 minutes before drinking.

Suitable for people with phlegm-dampness constitution to drink in summer and summer.

Tea suitable for the middle and late stage: Sandou drink.

Soybeans, black beans, and mung beans are all equal, 1-2 ebony, and boiled for two hours.

Strengthen the spleen and kidney, clear away heat and relieve summer heat, and calm the nerves.

In the hot afternoon, just sitting in the courtyard, doing nothing, soaking in a pot of mellow tea can not only take away the summer fatigue, but also let the body and mind have a rest. Why not?

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