Bama, Guangxi:
The main factors of Bama people's longevity are in four aspects: First, there is a special natural environment. The territory has beautiful mountains and rivers, beautiful environment and fresh air, and the content of negative oxygen ions in the air is extremely high, which is more than 30 times that of the general plain area; At the same time, it has no environmental pollution and is a natural place for health preservation. Second, it has a unique longevity food. The food of Bama Shouxing mainly includes pearl yellow corn, rice, millet, sweet potato and so on. The vegetables they often eat are mainly pumpkin seedlings, sweet potato leaves, green vegetables, Sophora alopecuroides, Leigonggen, wild rattan vegetables, wild mushrooms, mushrooms, fungus and bamboo shoots. The oil is mainly tea seed oil, hemp seed and soybean powder; They eat more vegetarian food and less meat. Third, the old people insist on long-term productive labor. Fourth, the law of daily life, optimistic and cheerful personality. In addition, Bama's longevity is also related to drinking mineral water, Chinese herbal medicine wine, and late marriage and childbearing.
Sanshui, Guangdong:
Sanshui is located at the intersection of Xijiang River and Beijiang River in Guangdong Province, and the quality of drinking water source has reached the first-class protection standard of drinking water source all the year round. In recent years, Sanshui District has vigorously carried out environmental protection transformation, and all 17 shaft kiln cement production lines with backward technology and serious pollution have been closed. Good ecological environment and sustainable environmental protection measures make Sanshui District a rare ecological oasis in the Pearl River Delta region. Most centenarians in Sanshui live in villages and towns along the Xijiang and Beijiang rivers. Long-lived elderly people have a very obvious feature: very optimistic mood, active and healthy lifestyle, peaceful mentality and strong love. Most centenarians are born in poverty and have developed the habit of being hardworking, active and open-minded since childhood. Light diet, like to eat porridge and soup, eat locally produced food, vegetables, fruits, fish, omnivores and so on.
Guangxi Yongfu:
The long human history, beautiful living environment, fresh and natural air and steady economic and social development have laid a solid foundation for the longevity of Yongfu people in Guangxi. Yongfu County actively advocates mutual respect, mutual love and mutual love among family members, and conducts an annual "harmonious family" and "filial piety star" selection activity to promote the development of a harmonious society. Yongfu County has a subtropical monsoon climate with four distinct seasons, short winter and long summer, and a good living environment. Rivers in the territory are vertical and horizontal, and the water quality is excellent; The forest coverage rate is 74. 1%, and the air is fresh. In addition to natural conditions, simple folk customs, harmonious neighborhood and mental health, the longevity of the elderly is also related to diet. Yongfu county has made a full investigation and understanding of the daily life and diet of the elderly in various towns and villages, and * * * has designed a menu of banquets for thousands of people with all the materials produced locally. There are mainly 10 dishes, including goldfish soup, Shoutao, Magu Xianshou, white chicken balls, Buddhists' brew, horseshoe glue, Chang 'an Palace Ding, Pinellia bamboo tube fish, Golden Shoumian, Fu Jeer relatives, etc. The whole recipe is full of color and flavor, and the cost is less than 100 yuan.
Mayang, Hunan:
Why are there so many long-lived elderly people in Mayang? Experts believe that the county's unique natural environment is conducive to longevity. Mayang has a peculiar terrain, surrounded by high mountains in the west, south and north, and inclined to the east, with an altitude difference of 1275 meters. This special landform profile looks like a natural "geomagnetic field". Groundwater contains many trace elements needed by human body. The quality of drinking water, air and indoor air in this county has reached the standard rate of 100%, the harmless treatment of mountain and river garbage has reached 100%, and the forest coverage rate has reached 56.48%. Experts also found that in this remote mountainous area, a kind of negative ion which is regarded as "longevity element" by the medical community is extremely high. The average annual temperature here is around 17 degrees Celsius, and there is no severe cold in winter and no heat in summer, especially in hilly areas with many waterfalls and fountains. Folklore experts also believe that Mayang people build a diaojiao building when they live in a cottage and a two-story building when they live in the flat, which ensures the ventilation and dryness of the living environment.
Sichuan Pengshan:
Pengshan, Sichuan, named after Peng Zu, is the birthplace of longevity culture in Peng Zu, China. It has a harmonious family, a broad cultural background of filial piety and a unique natural geographical environment, thus forming the earliest and most complete birthplace of longevity culture in China. It is reported that Pengshan people, under the long-term influence of Peng Zu's atrioventricular regimen, treat sex scientifically and do not regard sex as a mystery or a scourge. In this regard, longevity expert Xiao Zhenyu said that it has become a universal and beautiful ideal for human beings to achieve social harmony, maintain health and longevity, and continuously improve people's quality of life after entering the 2 1 century. Peng Zu's longevity culture is rooted in the harmony between human body and the outside world, and its core lies in the word "harmony". Peng Zu's four health preserving techniques, namely, guided sexual intercourse, nursed back to health, diet health preserving and atrioventricular health preserving, are of high scientific research value, because their eight-character points respectively put forward "fitness, connection, guidance and health preserving" from two aspects of physiology and reason.
Dujiangyan, Sichuan:
Dujiangyan Qingcheng Town is the most densely populated place for centenarians in Chengdu. Why are there so many birthday girls here? Life experts explained that the unique humanistic environment and geographical environment in Chengdu Plain created the hometown of longevity. The longevity of Dujiangyan is a comprehensive phenomenon, which benefits from the unique geographical environment, humanistic environment and living habits of Du Jiang Weir, such as suitable temperature, species diversity and the use of Chinese herbal medicines. Geographically, it is generally believed that 30% of life span is genetic factor, and the other 70% is influenced by external environment. The warm winter and cool summer climate and comfortable living environment in southwest China are conducive to survival. Wang Wuyi, a researcher at the Institute of Geographical Sciences and Resources, Chinese Academy of Sciences, believes that selenium-rich soil in Minjiang River Basin may be an important reason for longevity.
Xiayi, Henan:
Xiayi county has a good ecological environment and moderate temperature. Qilonggou, Ba Qinghe, Tuohe River, Dongsha River and other rivers cross the whole territory, with excellent water quality; The air is fresh and the air quality reaches the national second-class standard. The local products are rich, and wheat, corn, soybeans, sweet potatoes, apples, edible fungi and various seasonal vegetables are common foods on the table. The characteristics of diet and daily life are outstanding: First, let nature take its course. Eat whatever you plant. Crops and vegetables are new all year round. By adjusting, you can have three meals a day to ensure the metabolic ability of the elderly and show good health care effect. The second is hard work. Exercise can prolong life, and thinking can resist aging. Most centenarians have worked hard all their lives, been thrifty and thrifty, exercised a good physique, developed living habits such as going to bed early and getting up early, and worked hard, which effectively enhanced their body's resistance. Third, straightforward personality, cheerful and open-minded, active in work, willing to contribute, optimistic and not angry all his life. "Xiayi, Henan has a superior geographical location, rich history and culture, rapid economic development, firm ecological protection, peaceful people's mentality and a significant longevity population. A number of indicators exceeded the standard and were rated as' the hometown of longevity in China'. "
Science and Technology Expo-Exploring the Reasons of Xiayi in Changshou Township 1- Xiayi County, Shangqiu City, Henan Province
Hubei Zhongxiang:
The longevity of Zhongxiang people is closely related to four factors: First, the ecological environment. Zhongxiang city is rich in mineral resources related to human elements. Rich in water resources, the water quality compliance rate of drinking water sources in the city is 100%. It also has a fresh and pleasant atmosphere. The second is the humanistic custom factor. Zhongxiang longevity culture has a long history. Among them, the good tradition of respecting the elderly is particularly prominent, and the legacy of respecting the elderly has been passed down to this day, and many touching stories of respecting the elderly have emerged. Third, industrious and positive factors. The long-lived old people in Zhongxiang City are basically farmers (or fishermen). They have been working in the fields since childhood, which has tempered their will and strengthened their physique. Fourth, eating habits. Most of them insist on three meals a day, and the staple food is rice. For vegetables, you are not picky about food, but you can eat vegetarian food. Zhongxiang has been rich in soybeans since ancient times, and a series of bean products, such as tofu, bean skin, dried bean curd and bean curd brain, have become delicious dishes on the table of Zhongxiang people all year round. Zhongxiang is located in the southern vein of Dahongshan, where a rare plant named Ge Fen grows. Ge Fen processed from Radix Puerariae can be said to be a rare green and healthy food. Another feature of Zhongxiang's centenarians is that they love to eat "earth eggs".
Rugao, Jiangsu:
The core of Rugao's longevity diet culture can be summarized by four words: "light, miscellaneous, fresh and wild". Rugao people's eating habits are simple tea and light rice, mainly vegetarian, rejecting big fish and big meat, big oil and big sugar, and eating and drinking. Vegetables, radishes and tofu are home-cooked dishes of Rugao people. Eating omnivores and everything is another feature of Rugao people's food culture. 93% of the centenarians in Rugao eat rice, flour and other coarse grains such as corn, barley and yuanmai. Rugao area is a natural warehouse of fresh food with flat terrain and criss-crossing rivers and ports, which makes Rugao people pay attention to "fresh water" in their diet. Meat should be slaughtered on the same day, shrimp should be fished on the same day, fish should be cut on the spot, clams should be chopped on the spot, vegetables should be pulled out in the morning, edamame should be peeled off in the morning, cowpea should be picked in the morning, taro should be scraped on the spot, and tofu and dry tea must be cooked on the same day. Rugao has four distinct seasons, humid climate, abundant sunshine and long frost-free period, which is suitable for wild vegetables to flourish. Rugao people have fresh and green wild vegetables to accompany their meals all year round.
Laizhou, Shandong:
Zhao Baohua, executive vice president and secretary general of China Gerontology Society, said that there are three types of longevity areas in China: food and clothing type, well-off type and affluent type, and Laizhou belongs to the affluent type. "Laizhou has a superior geographical position, rich history and culture, rapid economic development, resolute ecological protection, peaceful people's mentality and a remarkable longevity population. A number of indicators exceeded the standard and were rated as' the hometown of longevity in China'. " Laizhou has had the reputation of "Qilu is the best scenic spot and the world is famous" since ancient times. Four distinct seasons, pleasant climate, fertile soil, excellent water quality, high greening rate and fresh air all provide good conditions for Laizhou people to live longer. Laizhou has a long tradition of respecting and loving the elderly. For a long time, the elderly, especially the very old, have been respected and cared for by the whole society. In recent years, our city has carried out the "filial piety project" with the theme of "loving parents and respecting the elderly". At the same time, Laizhou has also vigorously promoted the socialization of old-age care services, constantly improved the old-age insurance, medical insurance and social assistance systems, and provided solid material guarantee for the long-lived elderly.
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