Massage acupoint selection: located on the face, under the pupil, between the eyeball and the lower edge of the orbit.
Massage technique: straighten the index finger of both hands, and press the tip of the index finger on the left and right sides to bear air pockets, 3-5 times a day, each time 1-3 minutes. This method can not only relieve daily visual fatigue, improve and adjust eye discomfort, but also be an effective method to treat conjunctivitis.
Massage Cunzhu point to clear away heat and improve eyesight. Zhujiu point is the point on the bladder meridian of Foot Taiyang, which is located inside the brow and plays a very important role in visual health care. If you can massage this acupoint frequently, your eyesight can be improved. This point has the effects of clearing away heat and improving eyesight, expelling wind and dredging collaterals, and is mainly used to treat blurred vision, tears, red eyes and swelling, eyelid tremor, eyelid drooping, tears in the wind, eye congestion and eye fatigue. And for headaches, mouth and eyes? Oblique also has therapeutic effect.
Massage acupoint selection: located on the face, when the brow is depressed, at the supraorbital notch.
Massage technique: press the fingertips of both hands on the pearl-promoting point for about 1 minute to do circular massage, which can improve poor eyesight; Or press and knead the bamboo points inward and outward with your fingers for 30 times, which can relieve eye fatigue well.
3 Massage Sibai point to improve vision Sibai point is the upper mouth of stomach meridian. Point four white points can radiate spleen heat and lead qi and blood out. Pressing this acupoint often can improve your eyesight. For eye diseases, such as redness and itching, mouth and eyes? Oblique, headache, dizziness, trigeminal neuralgia and other diseases have curative effects, and can also prevent dark circles.
Massage acupoint selection: when the face, pupils are straight down and the suborbital hole is depressed.
Massage technique: Gently press and knead the acupoints with the forefinger of both hands. Don't press your fingers when kneading, and don't press the dough too much, for 3 minutes at a time and several times a day.
4 Massage Jingming Point Qingre Mingmu Jingming Point is the intersection of five veins: Hand Taiyang Small Intestine Meridian, Foot Taiyang Bladder Meridian, Foot Yangming Stomach Meridian, Yinqiao Meridian and Yangqiao Meridian. The blood of the bladder meridian is provided to the eyes by this acupoint, and the eyes can see through the blood. Therefore, pressing this acupoint can make the eyes secrete tears, thus keeping the eyes moist, clearing away heat and improving eyesight, expelling wind and dredging collaterals, and treating red eyes, swelling and pain, tears in the wind and blurred vision.
Massage acupoint selection: located in the inner canthus of the eye, with a side opening of 0. 1 inch, and sitting near the eye. The tip of the thumb is placed slightly above the inner corner of the eye, and a depression can be felt by pressing it gently.
Massage technique: close your eyes, point your fingers at the abdomen, and press Jingming point for about 1 minute; Or close your eyes, massage Jingming point with your thumb and forefinger, and press once, and do 10- 15 times in each group at any time, so as to produce a feeling of soreness, and it is better to shine at the moment after opening your eyes.