Let nature take its course, you still have to know how to let nature take its course to be more natural. The development of everything in the world must be carried out in the order of germination, growth, convergence and assembly, and so is our human body.
When:
When did human hair growth begin? Actually, it started at midnight, that is, from 1 1 in the evening to 1 in the morning. This time is the time when the sun is the spirit and everything breeds. Those who have stayed up late should know that we may feel sleepy for a while at 9. 10 in the evening, but after 1 1, people suddenly become very energetic again. Why is this? This is because the spirit after 1 1 originates from the inner yang of the body.
Tai Chi map, one side is yin, the other side is yang, white and black as fish. Where is Yang's strongest strength? Many people will think that it is the position of the head, but it is actually wrong. That place only shows that the scale of the sun is relatively large, reaching its peak, but after that point, it will turn from yang to yin, so its own nature cannot be maintained, so it has no future. The place with the strongest yang should be the sharp point where the fish tail belongs, and it is the most important place where the yang is strong and the qi rises.
Zi Shi is equivalent to the moment when the sun be the spirit is born on Tai Chi map. If you don't grasp the vitality, such as taking a rest at this time, or making some other losses, it will kill the vitality of this day. In ancient China, it was said that you should practice meridian exercises when sleeping.
The so-called pursuit of the highest realm is to maintain the intersection of heart and kidney. The heart belongs to the south and to the fire. Kidney belongs to the north and belongs to water. Heart and kidney intersect, that is, although the heart fire is at the top, it can't get up all the time. Let it go down and warm our kidneys. Although the kidney water is at the bottom, let it rise and nourish the heart. This process is called the intersection of heart and kidney.
This is also the most harmonious state of our bodies. As long as you pay attention to your health, don't do anything at this time and go to sleep, because sleep can reach the intersection of heart and kidney.
Sleep when you are young, and stay healthy and angry. From the perspective of viscera, correspondingly, the period from 1 1 to 1 is a time to patrol gallbladder channels, and this time is also a time to nourish gallbladder. What is the patrol time? That is to say, when the gallbladder meridian is on duty, the situation of the gallbladder meridian is good or bad, which is related to the growth of viscera and qi, the smooth growth of hair, the exuberance of bile and the sufficiency of bile.
According to Sister Ai's sharing.