1. Add salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices in an oil frying spoon, pour it into the leaked frying spoon, and drain the oil for later use.

2. Wash the rape and cut it into domino pieces, and cut the onion and ginger into powder;

3. Heat the frying spoon on the fire, add the base oil, onion and Jiang Mo, fry the rape slices, cook Shao wine, and add refined salt and monosodium glutamate;

4, find a good taste, then add the egg slices, stir fry evenly over medium heat, and take out the spoon.

Food comment: This dish is served with rape and egg white, with seasoning. Through cooking, the dishes are light, delicious and nutritious, which can not only meet the physiological needs of the human body, but also be an ideal dish to lose weight.

5, soak natural plants to eliminate fat, take more baths or foot baths, at least three times a week, promote blood circulation and strengthen metabolism. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting", drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.