Introduction Eating on time is an important principle of health preservation in Huangdi Neijing.
First, the relationship between climate factors and human body
(A) the formation of the four seasons
(2) Climate and health
Second, the origin and development of the traditional four-season diet in China.
Third, nourishing yang in spring and summer, nourishing yin in autumn and winter
Fourth, we should pay attention to "five internal organs should be at five o'clock"
5. Pay special attention to hygiene in this season.
Chapter 1 Eating Healthy in Spring
First, the characteristics of the change of heaven and earth in spring
Second, the physiological and pathological characteristics of the human body in spring
Third, we should avoid eating in spring.
1. Spring diet should be more sweet and less sour.
2. Eat more vegetables in the spring diet.
Spring is suitable for eating food that can clear heat indoors.
You should also eat some foods that can replenish body fluids in spring.
5. Avoid sticky, cold, fat, sweet and tasty food.
6. Spring cakes and bean sprouts
Fourth, beginning of spring nutritious meals.
Climatic characteristics and dietary principles.
2. Eating habits in spring
3. How to eat during the Spring Festival?
4. Eat hawthorn and scrape oil after the festival
5. Drinking more tea after drinking helps to discharge plasticizer.
6. Jujube is the best sweet tonic in spring.
7. Spleen and qi must eat three kinds of meals.
8. Lantern Festival, Lantern Festival
9. beginning of spring nutritious meals
Five, rain nutritious meals
Climatic characteristics and dietary principles.
2. Pay attention to eating water chestnut in spring.
It is just the right time to nourish the liver in spring.
4. Drink soy milk regularly to prevent fatty liver.
Eating garlic in spring has many benefits.
6. Avoid eating fruits and vegetables in spring.
7. Enjoy spring and eat it.
8. Strawberry fragrance in March in Yangchun
9. Rainwater nutritious meals
Intransitive verbs in a daze nutritious meals
Climatic characteristics and dietary principles.
2. Drink scented tea to eliminate spring sleepiness.
3. Suitability and taboo of drinking spring tea
4. Wild vegetables will not become wild food.
Step 5 be in a daze for nutritious meals
Seven, the spring equinox nutritious meals
Climatic characteristics and dietary principles.
2. Honey water moistens spring and dryness
3. How to make up in spring
4. Spring rolls in early spring
5. The diet of the elderly in spring
6. Spring equinox nutritious meal
Eight, Qingming nutritious meals
Climatic characteristics and dietary principles.
2. Don't eat hair.
3. Bamboo shoots are delicious and not easy to cause allergies.
……
Chapter II Diet and Health Preservation in Summer
Chapter III Diet and Health Preservation in Autumn
Chapter IV Healthy Diet in Winter