Bean sprouts have different functions.
Traditional bean sprouts refer to soybean sprouts. Later, new varieties such as mung bean sprouts, black bean sprouts, pea sprouts and broad bean sprouts were gradually developed in the market. Although bean sprouts are cold and sweet, they have different effects:
Mung bean sprouts are easy to digest and have the functions of clearing away heat and toxic materials, diuresis and dehumidification. Suitable for people with damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain.
Sliced bean sprouts
1, mung bean sprouts (250g), pork (lean meat) (125g).
2. Cooking wine (10g), salt (5g), monosodium glutamate (2g), onion (10g), ginger (10g), peanut oil (60g) and starch (pea) (15g).
Exercise:
1. Wash mung bean sprouts and drain. Wash the slippers, cut them into 4cm long filaments, grab and size them with 5g cooking wine, 3g refined salt and 25g wet starch (starch 15g water), put them into 40% hot oil, and pour them into a colander to filter oil.
2. Add 30 grams of oil to the pot and heat it. Add onion (shredded) and ginger (shredded) to the wok, add mung bean sprouts and stir-fry over high heat. Add refined salt, cooking wine, shredded pork and monosodium glutamate and stir well. Serve.
Soybean sprouts strengthen the spleen and nourish the liver, and the content of vitamin B2 is very high. Eating soybean sprouts properly in spring is helpful to prevent oral inflammation.
Stewed tofu with bean sprouts
Ingredients: 250g of soybean sprouts, 300g of tofu, 40ml of cooking oil. 5 grams of salt and 5 grams of pepper. 3 grams of monosodium glutamate, ginger onion 10 gram, sesame oil 10 ml, and a proper amount of clear soup.
manufacturing process
1. Remove the whiskers and roots from soybean sprouts and wash them.
2. Cut the tofu into pieces with a length of 1.5cm, a width of 1.2cm and a thickness of 1cm, and take them out in a boiling water pot; Sliced ginger; Cut onions.
3. Pour the oil into the pot and heat it. Add 200ml clear soup and bring to a boil. Add bean sprouts, tofu, salt, monosodium glutamate and ginger slices, and turn to low heat to taste. Add chopped green onion, pepper and sesame oil.
Black bean sprouts nourish the kidney, and are rich in minerals such as calcium, phosphorus, iron and potassium and various vitamins, and the content is higher than that of mung bean sprouts.
Ingredients: black bean sprouts 1 kg, bacon 1, fat pork 1, red pepper 1, ginger, garlic and salt.
Exercise:
1, wash bean sprouts.
2. Slice bacon and fat meat, shred pepper and ginger.
3, hot pot, fried pork, fried ginger and garlic, fried bacon.
4. Stir-fry black bean sprouts and pickled peppers until soft, and season with salt.
Pea bean sprouts protect the liver and are rich in vitamin A, calcium, phosphorus and other nutrients. Broad bean sprouts strengthen the spleen and have the function of supplementing iron, calcium and zinc.
Shredded pork soup with pea seedlings
Raw materials: fresh pea seedlings 200g, shredded pork 150g, cooking wine, salt, monosodium glutamate, pepper and corn flour.
Exercise:
1, wash pea seedlings, and put shredded pork on cooking wine, salt and corn flour slurry for later use.
2. Put the pot on high fire, add the soup to boil, put the shredded pork into the pot, and then put the pea seedlings, salt, monosodium glutamate and pepper into the pot to boil.
Six points for attention in women's spring health care
How do women keep fit in spring? What should I pay attention to in health care? Let's take a look at the six main points of women's spring health care.
Don't try to be beautiful and thin.
As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause.
Tips: Women who love beauty can bring more clothes. Clothes will increase or decrease with the change of weather, and should be treated differently according to physiological characteristics, age, gender, health status, living environment and occupation.
Don't forget your makeup.
In spring, we should pay attention to the diversity of daily diet to ensure that the body can get rich and sufficient nutrition supply.
Traditional Chinese medicine believes that when the human body is healthy and strong, "evil spirits" will not easily invade the body and diseases will not occur, so it is very important to strengthen physical fitness and improve the human body's disease resistance. After the fright, the weather turned warmer, all kinds of animals began to move, and bacteria and viruses also began to grow and multiply. Therefore, people need to pay attention to diet, strengthen their physique and resist the invasion of germs or viruses.
Tips: We can choose the dietary principles of flat supplement, clear supplement and soft supplement according to the characteristics of the gradual increase of human yang in spring, so as to avoid backfiring. Pay attention to protecting yin and hiding yang, eat more light food and improve human immunity.
Don't stay in a humid environment for a long time.
Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.
Tips: The temperature is humid in spring, so ladies should pay more attention to personal hygiene, and their underwear must be kept dry. Also pay attention to hanging clothes in a ventilated place to prevent bacteria from breeding. Try not to wear tights and sanitary pads for a long time, so as not to make the sultry moisture unable to spread and affect the cleanliness of the vagina.
Eat less sour and more sweet.
Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver yang is strong in spring, eating acidic food will lead to excessive liver qi and easily damage the spleen and stomach. Therefore, the diet in spring is to avoid acid and promote sweetness.
Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.
Tip: Eat more in spring. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation.
Don't live in a humble abode, but exercise regularly.
Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, we should take advantage of this to raise the yang. Think about the revival of everything in the outside world. In such an environment, people can easily feel the exuberance and vitality of life. The key to nourishing yang is "moving" rather than "static". We should actively exercise outdoors, breathe fresh air and bask in the sun.
Tips: Women in poor health should not get angry and exercise too early. It is best to go out for exercise after the sun rises, especially to drink hot water, milk, egg soup and other hot soup before exercise. Don't exercise too hard.
Laughing without anger is good for your health.
Spring is not a season of anger, nor is it a season suitable for anger. As I said before, liver yang is hyperactive in spring. If the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. So be open-minded and harmonious. Moreover, too much depression will lead to stagnation of liver qi, decreased immunity, and easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, we should open our hearts more and laugh more, so that we will stay young.
Tips: When you are "angry" about something, you'd better take a deep breath 10 times before you speak, so don't be hurt by angry anger. Think about what happened first. Don't hold back when you are sad. It is a good thing to vent appropriately.