1. Braised black-bone chicken with red dates
Jujube itself is a kind of beauty food. You can make soup with chicken breast, and you can also add appropriate Chinese herbal medicines, such as Cordyceps sinensis, which not only tastes refreshing, but also has a very good effect on breast transmission. In addition, many nutrients of black-bone chicken soup and jujube will be stewed in nourishing soup, which can make it easier for the human body to digest and absorb.
2, yam black chicken soup
Chinese yam. It is a kind of food which has good effects of invigorating qi and enriching blood for women, and its own taste is sticky and sticky. When cooked, it is a favorite food for many women. Nourishing soup boiled with old black-bone chicken soup has a very good nourishing and health-preserving effect on women's human body and mammary glands, especially promoting the metabolism of breast milk and promoting the transmission of mammary glands.
3, eggplant black chicken soup
Eggplant is a kind of food with warm and cool characteristics. If women are prone to get angry in different degrees during lactation, you can use eggplant to cook chicken soup to help the human body get rid of fire. In addition, it can promote the metabolism of breast milk and has a very good nourishing effect on the human body. It can clear heat for lactating women without affecting the baby's physical and mental health.