In early spring, the weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.

Drink less.

In early spring, the cold is strong, and a small amount of drinking is beneficial to dredging channels, promoting blood circulation and removing blood stasis, and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver.

Diet balance

Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or starve unevenly.

Enjoy a relaxed mood

Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. First of all, we should learn to control anger and try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly.

Moderate exercise

Outdoor activities suitable for the season in spring, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's qi and blood smooth, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

Loose clothes

Loose clothes, loose hair, stretch the body and avoid congestion. Liver qi and blood are unobstructed, and the body is bound to be strong.

Eat less sour food.

Eating too much acid can easily lead to poor hair growth function, especially for people with liver fire. Any diet should pay attention to the symptoms and the right amount.