1. Life is healthy, and it is suitable for sitting and lying.

Personal health care is an important part of Buddhist life health care. Living and keeping healthy requires people.

We should follow the laws of nature. First, we should pay attention to scientific life. The following are its basic requirements:

(1) Go to bed early and don't go past ten o'clock.

At eleven o'clock, the sun belonged to the kidney when it was alive. At this time, insomnia, kidney water will be deficient, heart and kidney water.

Loss leads to fire, which is the most vulnerable.

(2) Don't think about everything while sleeping.

Breathe evenly, listen to your own breathing, from coarse to fine, from fine to fine, still. Treat this body like nothing.

Things, or like sugar in water, go to sleep naturally.

(3) When sleeping, don't think about problems.

Don't toss and turn in bed if you have an idea. It's the most tiring. You can sit up and get some sleep.

(4) It is advisable to take a nap or sit still at noon.

At noon, that is, from eleven to one in the morning, it is cloudy. If you can't sleep at this time, you can sit still.

When you carve a clock and close your eyes, you will have a strong heart. Everyone with heart disease should pay attention to it and remember it at 2 o'clock every day.

Meaning, vitality is getting stronger and stronger, and there is no disease of heartbeat diarrhea or frequent urination.

(5) Get up early in summer and get up late in winter.

Living in the north should prevent colds. For example, in Guangdong and Guangxi provinces, getting up early can prevent miasma poisoning in Shan Lan. Don't look up after eating.

Go to bed early and get up early, for example, from three to five in Yin Shi. Don't be depressed and angry at this time, otherwise it will damage the lungs and liver, so look forward to it.

Meaning.

There are daily rules, monthly cycles and year-on-year cycles. Biological rhythm and human health

Very close relationship. If the operation of human "biological clock" is in tune with the rhythm of nature, and

Harmony, harmony, you can "cultivate the body of nature in the way of nature." This must be followed in daily life.

More important.

A female layman asked the Zen master, "Why does the sun rise in the morning and set at dusk?" Zen master said

"Lucky", and tell the following truth:

Cocks crow at dawn, spiders weave their webs at 4 am, and morning glory blooms at 4 am. There is a male crab on the beach. People call it "fiddle crab". Its color gets darker during the day and lighter at night. These wonderful phenomena show that in nature, the activities of all creatures, large and small, show a certain rhythm.

The four seasons of spring, summer, autumn and winter are also closely related to the functional activities of zang-fu organs and the movement of qi and blood. If people violate the changing law of "spring in summer, long harvest in autumn, hiding in winter" and break the normal biological rhythm, it will lead to diseases and accelerate aging. If you want to live a long and healthy life, you must live scientifically according to the laws of nature.

2. Sleep for health and charge in time.

Awakening and sleep are necessary conditions for human life activities, because sleep is human.

When physical strength is exhausted to a certain extent, it is necessary to replenish energy and rest. Proper sleep is the most important thing for life.

It is well maintained.

Sleep is a dreamy and bright realm in Buddhism. When sleeping, Buddhism can not only make people sleep.

Quiet and soothing nerves, people's body and mind get a thorough rest, especially when they are troubled and can't sleep.

This method can make people fall asleep easily.