Mango, mint and fruit. cereal

? 1 mango and mint smoothies (the specific method is as follows), 1/2 cups of skim milk sprinkled with Kashgar cereal and sliced bananas, 1 cup of green tea or water. ?

? Nutrition: 400 calories, 2 1g protein, 60g carbohydrate, 13g fiber, 4g fat, 0.5g saturated fat, 19 1mg sodium. ?

? Past practice of mango mint fruit:

? 1 cup crushed ice or ice cubes, 3/4 cup cooked mango, diced, 3/4 cup organic tender tofu.

? 1/2 cups almond milk, sugar-free or sweet brown rice pulp is ok.

? 1 tablespoon chopped mint.

? 1/8 teaspoons nutmeg powder. Put the ice cubes, mango, tofu, almond milk, mint and cardamom into a blender and stir until it looks like a milkshake.

Egg and smoked salmon sandwich

? Bake a half-boiled fried egg or boiled egg and 1 oz smoked salmon on a piece of whole wheat bread. At the same time, use 1/2 grapefruit, 1 cup skim milk, 1 cup water or 1 cup hot green tea with ginger slices.

? Nutrition: 332 calories, 25g protein, 43g carbohydrate, 5g fiber, 6g fat, 1.5g saturated fat, 827mg sodium.

Melon oatmeal

? Cook 1/2 cups of old-fashioned oatmeal. After cooking, sprinkle 1 tablespoon flaxseed powder and 1/2 cinnamon powder on it. ?

? With 1/2 cups of nonfat vanilla yogurt, 1/2 cups of cantaloupe and 1 cup of boiled mint tea or coffee. ?

? Nutrition: 34 1 calorie, 16g protein, 58g carbohydrate, 7g fiber, 6g fat, 0g saturated fat and 97mg sodium.

Fruit porridge &; sausage

? 1 cup skim milk or sugar-free vanilla almond milk, sprinkle with 3/4 Kashgar cereal and 1/2 bananas.

? Breakfast is served with 2 ounces of lean turkey sausage and 1 cup of green tea or coffee. ?

? Nutrition: calorie 4 16, protein 28g, carbohydrate 53g, fiber 8g, fat 12g, saturated fat 4g and sodium 639mg.

Eggs, bacon &; Breakfast cheese sandwich

? Add three fried egg whites, 1 oz Italian bacon and 1 slice of reduced-fat or low-fat cheddar cheese to the baked whole wheat bread in turn, and finally cover it with a slice of whole wheat bread.

? Serve with 1 cup of fresh blueberries and 1 cup of ice water, green tea or coffee. ?

? Nutrition: 380 calories, 29g protein, 55g carbohydrate, 8g fiber, 7g fat, 3g saturated fat, 87 1mg sodium.

Editor: admin?

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