1, bitter with astringency, astringent with sweetness, fresh and refreshing, cool and smooth, rich in nutrition, containing vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, with the functions of clearing heat, cooling blood and detoxifying.

2, bitter gourd, can be called "the treasure of summer", bitter gourd has the effects of clearing heat, nourishing blood and benefiting qi, tonifying kidney and strengthening spleen, nourishing liver and improving eyesight.

3. Dandelion is a nutrient-rich vegetable, which is rich in protein, fat, carotene, calcium, iron and other nutrients, and has the functions of clearing away heat and toxic materials, protecting liver and invigorating stomach.

4, Yangmei, can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. Everyone knows that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite.

5, lettuce tastes bitter and slightly cold, which is beneficial to the five internal organs, meridians, qi, breath, teeth, eyesight and milk. 6. Oenanthe javanica: Oenanthe javanica is very rich in nutritional value, and 100 grams of Oenanthe javanica contains 1. 8 grams of protein, 0. About 24 grams of fat.