Many people have a common sense that they can only eat one egg a day, otherwise the yolk in the egg will provide too much cholesterol and increase the risk of cardiovascular disease. But fact research shows that a person's intake of two or three eggs a day will not affect his health.

Myth 2: Not eating at night is good for losing weight?

Many young people choose to listen to the advice of not eating dinner when losing weight. But this is wrong. Although crossing one's legs and keeping one's mouth shut can effectively lose weight, skipping dinner is not only bad for losing weight, but also harmful to the gastrointestinal function of the body and even causes gastritis and other diseases.

Myth 3: Can you judge the problem of body organs according to the position of acne?

Sometimes I can always hear people say, look, I have acne here. Could it be that there is something wrong with me? A large part of acne on people's faces is caused by youth, excessive oil secretion and clogged pores. There are very few acne really related to body organ problems.

Myth 4: Crayfish can't be eaten with parasites?

Speaking of summer, it is the season when crayfish are on the market. As one of the most popular night snacks in the night market, spicy crayfish is often questioned by many people as unclean and parasitic, and it will get sick after eating it. But to be honest, crayfish do carry parasites because of their dirty living environment, but as long as they are cooked at high temperature for a long time, the parasites will die without injury.

In fact, it is more common sense mistakes, because people are very concerned about the reasons for keeping in good health. The more they care, the more strange ideas they will have. If you are interested in this, you can read more health books ~