If you want to live a long and healthy life, your diet should be based on the principle of "combination of meat and vegetables, combination of whole grains, and combination of thickness", so as to ensure adequate nutrition supply and a balanced diet as much as possible. First of all, we should have three meals regularly, pay attention to nutrition and supplement vitamins, protein, trace elements and other nutrients; Try to eat less spicy, greasy, high-sugar, high-salt, pickled and other unhealthy or stressful foods; Eat more fresh vegetables and fruits and drink more water.

I get up after dawn every day. After washing, I exercise for an hour by bike at a speed of about 20 miles per hour. Finally, I felt a little sweaty and didn't feel tired. I can say a complete sentence. Middle school takes an hour nap and rides a bike for half an hour in the afternoon. Obesity is a risk factor for many diseases, such as diabetes, hyperuricemia, gout, hypertension, hyperlipidemia and so on! Moreover, obesity will also increase the pressure on our hearts, so it is reported in the news that people with three or four hundred pounds have to have a caesarean section in order to survive, but there is nothing they can do!

Try to walk to work or ride a bike every day. Second, you have a peaceful mind. Third, you have many friends to share your happiness and troubles with. Fourth, have a career. This profession, big or small, just makes you feel valuable. Fifth, you have a warm family and a sense of belonging. Proper exercise is also an important aspect of health care. There are many ways to exercise, such as walking, running, tai chi, dancing and so on. These are all important health care methods. Pay attention to miscellaneous diseases of traditional Chinese medicine and share health preservation methods with you.

Second, we should maintain good living habits. "Illness comes from the mouth", "Life lies in exercise", keep your mouth shut, keep your legs open, refuse high-fat fried food, eat reasonably, exercise every day, run, play ball and square dance, and choose a suitable exercise mode according to your physique and hobbies. Maintaining healthy qi is the core content of health preservation. Qi is the basic substance that constitutes and maintains human life activities. Only healthy qi, between human organs, between human hair and the natural environment, can maintain normal physiological functions and the relative balance of Yin and Yang.