The efficacy and function of okra, I believe many people have eaten this food. It has many effects and functions on human body, and is a kind of medicinal material with high medicinal value and function. Only by understanding itself can we make good use of its efficacy, the efficacy and function of okra and teach you to keep in good health correctly.
Efficacy and function of okra 1 efficacy and function of okra
1, tonifying kidney
Abelmoschus esculentus seeds and viscous substances have the functions of tonifying kidney and replenishing essence, and have auxiliary therapeutic effects on male organic diseases, especially suitable for patients with prostate diseases and kidney deficiency. Okra seed is a kind of suitable nutritious and healthy vegetable, which has the reputation of "plant Viagra".
2. Beautiful and beautiful
Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. Okra is rich in carotenoids and β-carotene, which can protect skin and reduce free radical damage.
3. Reduce blood sugar
Gum of okra contains water-soluble pectin and mucin, which can slow down sugar absorption, reduce human demand for insulin, inhibit cholesterol absorption, improve blood lipid and eliminate toxins. Abundant carotenoids in okra can maintain the normal secretion and function of insulin and balance the blood sugar level.
Step 4 protect the stomach
Okra contains pectin, milk polysaccharide and so on. Can help digestion, treat gastritis and gastric ulcer, and protect the stomach. Moreover, the mucin secreted by okra can also protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve indigestion. Therefore, okra is known as one of the best health-care vegetables for human beings, which is very beneficial to the health of the stomach.
Step 5 lose weight
Abelmoschus esculentus is rich in protein, calcium and phosphorus. It has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol. It is a good diet product and is very suitable for dieters.
6. Anti-swelling cancer
Abelmoschus esculentus is rich in vitamin C, trace elements zinc and selenium, which has the functions of anti-oxidation and anti-aging, and is also beneficial to anti-tumor.
The main value of okra
Economic use
Leaves, buds and flowers are rich in protein, vitamins and mineral salts. Seeds contain more elements such as potassium, calcium, iron, zinc and manganese. Can extract oil and protein; It has special fragrance, can be used to extract oil, and can also be used as an additive or substitute for coffee; The oil content of seeds is about 15-20%, and the oil contains a small amount of gossypol, which is slightly toxic and can be eaten or used in industry after high temperature treatment.
nutrition
Huang Kui coffee is rich in nutrition, and the young fruit contains a lot of sticky juice, which has a special flavor. Its juice is mixed with pectin, milk polysaccharide and arabinan. Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. If it is eaten regularly, it can strengthen the gastrointestinal tract and nourish yin and yang. According to the determination, every hundred grams of tender fruit contains protein 2. 5 grams, fat 0. 1 g, sugar 2. 7 grams, cellulose A660 international unit. Vitamin B 1, 0. Two milligrams of vitamin B20. 06 mg, vitamin 44 mg, calcium 8 1 mg, phosphorus 63 mg, iron 0. It is an ideal high-grade green nutritious and healthy vegetable in the new century.
eat
Coffee Huang Kui is known as "the king of vegetables". Its tender pods are fresh and tender, and contain sticky substances composed of pectin and polysaccharide, which makes okra have special flavor and smooth taste. Generally, it can be fried, made into soup, pickled, canned and so on. Besides fresh and tender fruit, its leaves, buds and flowers can also be eaten.
enjoy
Coffee has a long flowering and fruiting period in Huang Kui, with large and gorgeous flowers, including yellow, white and purple, so it is also cultivated as an ornamental plant in Taiwan Province Province and China.
officinal
Medicine: root: cough. Bark: Meridian passes through. Used for irregular menstruation. Seeds: lactation. Used for hypogalactia. Whole grass: clearing away heat and toxic materials, moistening dryness and smoothing intestines.
Matters needing attention
People with spleen and stomach deficiency and cold should eat less or not, otherwise it is easy to have diarrhea. In addition, kidney calculi and people with high uric acid are not suitable to eat okra because it contains calcium oxalate.
It is recommended not to eat raw. There are small hairs on the surface of okra, which will damage the gastrointestinal tract if eaten raw.
Can okra lower blood sugar?
The tender fruit (pod) of okra has high nutritional value. It is called green ginseng in Japan and Korea, but it is more suitable for daily food supplement than ginseng. Can be used as daily vegetables, fried, boiled, cold, canned, soup and quick-frozen processing. Sticky substances in young fruits can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance. Flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects. Seeds can be extracted from oil, protein or used as a substitute for coffee. In addition, dried flowers can be developed into health care scented tea; The tender pod extract can be packed into soft (or hard) capsules, which is a good product of tonifying kidney and strengthening yang in plants at present. Mature seeds can be developed into the main ingredients or ingredients of many nutritious foods, especially as coffee substitutes, milk powder companions and milk powder ingredients.
In order to control the stability of blood sugar, diabetics haggle over the diet of three meals. They carefully calculate the sugar content of the ingredients every time, and repeatedly think about whether it belongs to the mineral grain with high GI value before eating. In fact, there is a smarter diet to control blood sugar, that is, proper intake of okra every day, which is rich in the season, helps to lower blood sugar, and can also take into account the effects of lowering blood fat and antioxidation.
First, lower blood sugar.
Okra contains a lot of mucus. It is found that mucus is rich in soluble dietary fiber, such as gum, Arabic gum and carboxymethyl cellulose. , can prevent the digestion of intestinal carbohydrates, thereby reducing the absorption of glucose, presumably reducing postprandial blood sugar. Okra seeds contain a lot of essential amino acids and unsaturated fatty acids needed by human body. Studies have confirmed that okra seeds and pods have the ability to inhibit α -glucosidase and α -amylase and can delay the digestion of carbohydrates.
Second, reduce blood fat.
It is found that the combination rate of dietary fiber and bile in okra is higher than other vegetables, such as asparagus, green beans, carrots and cauliflower, which can reduce the absorption of cholesterol in diet. Another reason may be that okra extract interferes with the synthesis of cholesterol in the liver, thus achieving the purpose of lowering blood lipid.
Third, anti-oxidation
The main antioxidant components of okra are quercetin derivatives and gallcatechin. Experiments show that the extract of okra leaves can scavenge oxygen free radicals, relieve tubulointerstitial diseases, reduce proteinuria and improve renal function.
In addition, many studies have found the functional components and functions of okra, including lowering blood sugar, lowering blood lipid and antioxidation. But patients should not blindly rely on diet therapy, and patients should not stop taking drugs easily, and try to use a single traditional therapy. They should take it correctly with drugs, and functional foods can only be used as an aid.
Conclusion: Do you know more about okra through the above introduction? Okra helps digestion, protects the stomach, lowers blood fat, supplements calcium and loses weight. I also talked about some other uses of okra, such as ornamental and medicinal use. Do you remember?
Efficacy and function of okra 2 Efficacy and function of okra
(A) the efficacy of okra
Sexual taste: light; Cold.
Meridian tropism: Meridian tropism of kidney and bladder.
Indications: relieving sore throat and stranguria, promoting lactation and regulating menstruation. Main sore throat, scanty urine, scanty postpartum milk and irregular menstruation.
The role of okra
1, which helps digestion and protects the stomach.
The sticky substance of okra can promote gastrointestinal peristalsis and help digestion, which is beneficial to the stomach.
2. Reduce blood lipids
The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular diseases.
3, hypoxia tolerance
Can improve the anoxia resistance.
Step 4 protect the liver
Pectin and polysaccharide in okra can protect liver and prevent constipation.
5. Anti-intestinal cancer
The sticky substance of okra contains 50% cellulose, which is beneficial to laxative, detoxification and cancer prevention.
Step 6 supplement calcium
Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source.
Step 7 lose weight
Okra is a low-energy food and a good diet food. Anti-aging: the content of flavonoids is 2. 8%, with antioxidant and anti-aging effects, preventing and treating diabetes.
8. Kidney
Okra is also called croissant, and Americans call it "plant viagra", which shows its kidney-tonifying effect. It can improve men's energy and physical strength in an all-round way, which is by no means equivalent to ordinary aphrodisiac and kidney tonic. Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.
9, to fatigue
For young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength, and of course it has this effect on everyone.
10, decoration
Okra plants are tall, flowering in summer and autumn, and the flowers are big and beautiful. Suitable for hedges and corners, and can be used as background materials for forest edges, buildings and sporadic gaps.
Attached:
Treatment of edema: Tong Ma Gen, Shui Liu Yang and Shui Deng Gen, each 3-5 yuan. Cook clothes. (Guizhou herbs)
Treatment of ascites: one or two of oil hemp root and honey, decocted in water. After diarrhea, add five dollars of mistletoe and simmer water to prevent recurrence. (Guizhou herbs)
Treatment of urinary tract infection and edema: okra root is three to five yuan, which is decocted with water; Or use dried root powder, 50 cents to 1 yuan each time, and swallow it with boiling water. (Yunnan Chinese herbal medicine selection)