Footcare of football players 1. Soak your feet with soapy water.
Wash with neutral soap and soak in soapy water for about 5 minutes. It is best to clean your toes with a good quality foot brush, which can better remove the dirt inside your nails than digging with a file tip and will not hurt your skin.
2. Repair your feet with light stones.
Check the sides and soles of the pedals. If there is a particularly rough epidermis, gently rub it with a light stone or file to prevent corns or cocoons. Never scratch with a blade, it is easy to cut and cause infection.
3. Care your feet with maintenance cream
Dry thoroughly after washing, and then massage with maintenance cream or emulsion. If your feet often sweat, sprinkle some prickly heat powder or talcum powder. When trimming toenails, keep them neat, and don't cut them along the curve of nails, so as to avoid toenails being embedded in meat and causing pain.
Step 4 massage your feet
When your feet are tired, press your fingers hard on the most sunken part of your feet, relax and contract your toes at the same time, and repeat this action, and the fatigue will soon disappear.
5, toe rubbing honey to improve roughness
When the toes become rough, you can put honey on them and then paste them with OK, which can be improved in one night.
Causes of foot desquamation 1, beriberi leads to foot desquamation.
Beriberi is a very common fungal skin disease, which is common in male friends and female friends. The cause of beriberi is mainly caused by dermatophytes. Athlete's foot has a serious procedure, and people who sweat easily on the soles of their feet are more serious. Dermatophytes are easy to breed and spread, and such friends are easy to desquamate. Friends with beriberi must pay attention to foot hygiene, wash their feet frequently and change their shoes frequently.
2, dry skin leads to foot peeling
People with dry skin are prone to peeling hands and feet. The main reason is that dry feet lead to insufficient oxygen supply or water supply to the epidermal cells of the foot, which leads to necrosis of the epidermal cells of the foot, mainly in autumn and winter. Such friends need to drink more water and eat more vegetables, which can effectively relieve symptoms.
3. Lack of vitamin E in the body leads to foot peeling.
Friends who lack vitamin E are prone to desquamation of soles. The main reason is the lack of some trace vitamins needed by human body, which leads to skin necrosis and desquamation. This kind of friends suggest eating more fruits and vegetables at ordinary times, and you can also eat some vitamin E appropriately.
4, chronic eczema leads to foot peeling
Chronic eczema is not obvious at first, but it has obvious itching. If you often rub it with your hands, your condition will get worse gradually, showing that the affected skin becomes thick, rough and dark red. Chronic eczema, as its name implies, has a long course and can last for months or years.
5, keratinized scales and tinea pedis lead to foot peeling.
The main symptoms of the disease are keratin thickening, skin coarsening and even desquamation. The exfoliated epidermis mainly appears in the form of scales or small spots and falls off repeatedly. In winter, the skin between the toes will crack because of the weather; Blisters will also appear in summer due to the weather, accompanied by pain. If it is scratched, it will cause secondary infection.
Dietotherapy for maintaining feet 1, peanuts and garlic can maintain feet.
20 petals of peanut garlic, 250g of raw peanut kernels and 3 pairs of chicken feet. Peel the garlic cloves and cook them with the other two ingredients to reduce the swelling. Peanut kernel contains cephalin, which can cure diseases such as intestinal obstruction and relieve beriberi. Turtle with garlic can maintain feet, 5 garlic, 1 turtle. Wash the tortoise, cut into pieces, mash the garlic slightly, put it in a pot, stew the tortoise, and take it/kloc-0 times a day. This prescription can relieve the swelling caused by beriberi and is more suitable for the elderly.
2, peanuts, red beans and brown sugar can raise feet
200g of peanut kernel, adzuki bean, peeled garlic and 200g of brown sugar. Take 1 time every day without adding salt, otherwise it will be ineffective. This folk prescription can treat the edema of the instep, which extends to the ankle and even the athlete's foot with slight discomfort in the calf. If it is swollen from the knee to the thigh and your life is dying, you should go to the hospital for treatment in time.
3, ginger and dried tangerine peel can raise feet.
Garlic 60g, ginger 30g, dried tangerine peel 30g, adzuki bean 60g, crucian carp 1. Wash the crucian carp, put the medicine into the pot, add some water and cook it before eating. Berberis is closely related to the spleen and stomach. Restoring the function of spleen and stomach can eliminate edema. Both adzuki bean and crucian carp have the effect of eliminating edema, and dried tangerine peel plays an auxiliary role.
4. Dried ginger and woody wine can support feet.
4 grams of dried ginger, 4 grams of radix aucklandiae, 4 grams of aged wine and 2 grams of plums. Add 400 ml of water to the medicine and fry it to half the amount. The decoction is taken daily 1, divided into three times. This recipe can prevent beriberi and heart disease. In addition, it is advisable to take more vitamin B 1, which is beneficial to the treatment of beriberi. Or 60 grams of garlic, 30 grams of ginger, 30 grams of dried tangerine peel, 60 grams of adzuki bean and carp 1. Wash the crucian carp, put the medicine into the pot, add some water and cook it before eating. Berberis is closely related to the spleen and stomach. Restoring the function of spleen and stomach can eliminate edema. Both adzuki bean and crucian carp have the effect of eliminating edema, and dried tangerine peel plays an auxiliary role.
5. Onions can support feet