Poria cocos is flat and sweet, which is beneficial to water seepage, spleen and stomach, calming the heart and calming the nerves. It is often used to treat symptoms such as dysuria and edema. Eggs contain protein, amino acids, vitamins and other nutrients. Poria cocos can be eaten with eggs, without adverse reactions, and it is more conducive to human health, so Poria cocos can be eaten with eggs.

2 The best way to eat Poria cocos eggs Poria cocos egg soup raw materials:

Poria cocos 10g, 3 eggs and proper amount of seasoning.

Exercise:

1. Grinding Poria into fine powder;

2. Beat the eggs into a bowl, add Poria powder and stir;

3. Pour clean water into a steamer and steam for about 10~ 15 minutes;

4. Take the egg custard out of the steamer and pour it with seasoning.

Poria cocos egg soup raw materials:

Poria cocos 10g, 2 eggs.

Exercise:

1. Poria cocos is soaked in clear water for a while and washed;

2. Remove the egg white from the egg, leaving only the yolk, and stir the yolk for later use;

3. Poria cocos and three bowls of water are boiled. When there is only one bowl of water left, quickly rush into the egg yolk and stir until it is egg-shaped.

What effects does Poria cocos egg soup have? Poria cocos has the effect of diuresis and detumescence, and is often used to treat symptoms such as dysuria and edema. Poria cocos egg soup is beneficial to detumescence, strengthening the spleen and benefiting qi, and can effectively relieve symptoms for those who often have edema and have trouble urinating.

Strengthening spleen and stomach Poria has the function of strengthening spleen and stomach, and a large number of nutrients contained in eggs can also play a certain role in stomach. Poria cocos egg soup can nourish the stomach and strengthen the spleen, and people with spleen deficiency, stomachache and loss of appetite can eat it often to supplement nutrition and improve symptoms.

Ningxin Anshen Poria has the effect of invigorating the spleen and calming the nerves, so Poria Egg Decoction can treat insomnia caused by spleen deficiency, and it can also improve the symptoms of palpitation and forgetfulness if eaten regularly. Poria cocos egg soup can also relieve fatigue, which can be eaten by office workers, students and middle-aged and elderly people. It is a kind of health food with wide effects.

Enhancing immunity Poria polysaccharide can enhance the phagocytic function of phagocytes and regulate immunity. Eggs are rich in vitamins, lecithin, calcium, iron, phosphorus and other substances, which can supplement many nutrients for the human body. Poria cocos egg soup can enhance immunity and improve the body's disease resistance. Regular consumption can effectively prevent colds and other diseases.

4 Who should not eat Poria cocos and egg soup 1. Kidney deficiency and nocturnal emission. Poria cocos is beneficial to water infiltration and can increase the frequency of urination, and those with kidney deficiency and nocturnal emission will aggravate the condition.

2. Diabetic patients. Poria cocos contains a lot of starch, which may lead to the increase of blood sugar in diabetic patients. Diabetic patients should eat less staple food when eating poria cocos.