Speaking of calcium supplementation, the older generation all believe in one sentence: eat whatever you want and drink bone soup to supplement calcium. So does it really work to supplement calcium and drink bone soup? Don't be silly. Although bones are rich in calcium, they are bones and cannot be eaten. If you add water to make bone soup, calcium can't be integrated into the soup, and calcium can't be supplemented at all. It is better to eat pork. Although the calcium content in pork is not much, it can be absorbed and utilized.
Spring is the season for children to grow tall and develop, and calcium supplementation is particularly important. There is a kind of vegetable, which contains more calcium than drinking milk. This vegetable is mustard. Spring mustard tuber is 2 yuan a catty, which is cheap. It's a pity not to eat. Among so many green vegetables, mustard is the best, a little sweet and delicious when fried.
Fried mustard
Ingredients: mustard, pepper, garlic, salt, monosodium glutamate, cooking oil.
The practice is as follows:
1. Wash the mustard firstly, cut it into sections, then blanch it in boiling water, then take it out and drain it in cold water for later use.
2. Heat the oil in the pot, add the pepper and saute until fragrant, then take out the pepper and saute until fragrant, and then add the minced garlic and saute until fragrant.
3, then add mustard and stir fry for 2 minutes, add salt and monosodium glutamate to taste, stir fry evenly, turn off the heat and take out the pot.
Many vegetables are also rich in calcium, especially this mustard, which contains several times as much calcium as milk. Therefore, we should not only drink bone soup or eat meat, but also eat more vegetables. Calcium is easily absorbed, and the effect of calcium supplementation is excessive.