1, ear soup
Materials: Prepare proper amount of tremella, auricularia auricula and rock sugar.
Conditioning method: soak Auricularia auricula and Tremella fuciformis in warm water, wash them, put them together in a steaming bowl, add appropriate amount of water and rock sugar, and steam them in a steamer.
Health-care efficacy: Taking Ear Soup can nourish yin, moisten lung and tonify kidney. It is suitable for patients with dizziness, tinnitus, dry mouth and tongue, asthma, hypertension, soreness of waist and knees, fundus hemorrhage and arteriosclerosis caused by yin deficiency of lung and kidney, and has a good auxiliary treatment effect on these symptoms.
2. Amber walnut
Ingredients: Prepare proper amount of walnut kernel and sugar.
Conditioning method: put the walnut kernel into boiling water, add a little salt and soak it for 10 minute, remove the walnut skin, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating.
Health care effect: Eating amber walnut can tonify kidney, solidify essence, warm lung and relieve asthma. It can be used for treating chronic diseases or elderly people with lung and kidney yang deficiency and weak qi, nocturnal emission, impotence, frequent urination, cough and asthma, backache and weak feet. It is also helpful for constipation caused by old age or physical weakness.
3. Yam jiaozi
Ingredients: Prepare appropriate amount of glutinous rice, yam, pepper and brown sugar.
Conditioning method: Mash yam into powder, then steam it in a steamer, add appropriate amount of brown sugar, add a little pepper to make meat stuffing, soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour, and cook it in a pot.
Health care effect: taking yam dumplings can strengthen the spleen and tonify the kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
4. Mutton soup
Ingredients: Prepare proper amount of medlar, mutton and pepper.
Conditioning method: wash the mutton, chop it up, put it in a pot and add some water to cook it. When the meat is cooked, add Lycium barbarum and continue to cook the mutton until it is cooked, then add onion, ginger, salt and pepper to taste.
Health care effect: mutton soup is delicious, which can tonify kidney, strengthen yang, nourish blood and replenish essence. It is suitable for patients with soreness of waist and knees, dizziness, tinnitus, impotence due to kidney deficiency, emaciation, liver cirrhosis, chronic hepatitis, and senile asthenia.
The health care efficacy of the above dietary remedies is very worthy of recognition, especially for male friends, which can play a good role in strengthening yang and tonifying kidney, and the taste of these dietary remedies is feasible and delicious. It is also very important for male friends to pay attention to strengthening exercise and strengthening their physique besides branching through diet therapy.