First, the secret of daily life health 1, Yin deficiency constitution: The constitution of this kind of people is emaciation, fever in hands and feet, restless mood, little sleep, dry stool, yellow urine, intolerance in spring and summer, and liking cold drinks. Health care methods: First, pay attention to mental conditioning and develop the habit of calmness. Eat more light food in your diet. 2, people with yang deficiency: this kind of people are white and fat, or pale, warm hands and feet, long urine, loose stools, afraid of cold and heat. Health care methods: pay attention to more sunshine and strengthen physical exercise. You can eat more mutton, dog meat, chicken and venison. Those with dull complexion, dull lips, dry skin and dark eyes should pay attention to eating foods that can promote blood circulation and remove blood stasis, such as peach kernel, black beans, rape, arrowhead and vinegar. And often cook some hawthorn porridge and peanut porridge. Second, the secret of summer health care The pace of urban life is slowly accelerating, and eating is the top priority of health care. "Medicine is not as good as food", how to maintain beauty and health? How can we maintain it better? The key to health: "drinking" makes you cool and "eating" makes you healthy in summer. Fruits and vegetables are indispensable, and the best food is fruit. As a supermodel, Wei Jie taught us cosmetic surgery in summer, so she naturally has some slimming experience to share with us. Wei Jie: I prefer papaya or something. I basically drink milk and eat watermelon every morning, which is more comfortable in summer. Sometimes it looks better to drink red beans and mung bean paste. ) It seems that mung beans and red beans are still the favorite foods for mm nowadays. If you like food, if you carefully mix different colors of food in front of you, it is good food in summer. Spring diet should master a principle: according to the change of temperature, food will gradually change from warm and sweet to light and nourishing yin. In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leeks, mustard greens and so on. And don't blindly eat warm supplements such as ginseng, so as to avoid the gradual increase of temperature in spring, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cold food such as cucumber, wax gourd, eggplant and mung bean. Mid-spring diet should be sweet. Eat yam, red dates, honey, celery and other foods that benefit the spleen and stomach properly, and at the same time pay attention to taking enough vitamins to improve the body's immunity, and eat less acidic foods in the name of hurting the spleen and stomach. At the end of spring, the diet should be supplemented. Sugarcane juice, shepherd's purse, lily, snail, duck, bitter gourd, seaweed, kelp, jellyfish, mung bean and other foods should be properly selected, and spicy, sticky and greasy things should be eaten less. Summer health recipes Summer is the season with the highest yang, and it is also the time when the human body's metabolism is the most vigorous. People sweat a lot and lose body fluids easily. Therefore, summer health should be based on a light diet to avoid hurting body fluid and consuming gas. The diet in summer is really light. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat more heat-clearing and detoxicating foods, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp and silver carp. These foods can clear away heat and relieve fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases. Summer diet should replenish qi. You can choose some foods that nourish yin and invigorate qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more miscellaneous grains, fruits and vegetables to cool your body, but raw and cold fruits and vegetables should be enough, and you should not overeat, so as not to damage your spleen and stomach due to excessive cold. Summer is full of energy, and it is easy to hurt people. This season, it is mainly to replenish qi, nourish yin and clear heat, such as winter melon, watermelon, lotus root and duck meat, so it is not advisable to eat more warming products. Autumn health recipes In autumn, the yang gradually closes and the yin gradually grows. At this time, the human body should also conform to the laws of the four seasons and enter the opportunity to protect yin. In terms of diet, we should prevent dryness, nourish yin and moisten the lungs. The diet should be moist in autumn. More products with sweet and cold taste should be selected, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish and olive. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers. Diet should be nourishing in autumn. Tonifying in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of depletion in winter. Proper use of Radix Adenophorae, Radix Ophiopogonis, Lily, Almond, Bulbus Fritillariae Cirrhosae and other Chinese herbal medicines has a good effect on relieving autumn dryness. Autumn should be less pungent and more sour. Eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness. Winter health recipes Winter is the season when everything is hidden. At this time, it's cold, and the human blood circulation slows down. Chinese medicine believes that at this time, the cold pathogen is strong, which is easy to hurt the yang of the human body. Therefore, winter health care focuses on nourishing. Diet should be nourishing in winter. The basic principle of dietary health in winter is to conform to the principle of storing yang in the body, gathering yang and protecting yin. Mutton, dog meat, shrimp, leek, longan, fungus, chestnut, walnut, turtle and other foods can be properly selected; Eat more potatoes, such as sweet potatoes and potatoes; Vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape and so on. Avoid eating cold things in winter. In winter and March, grass withers and insects freeze, which is the season when everything in nature hides. People's yang should also be hidden inside, and the function of the spleen and stomach is weak. If you eat raw and cold food again, it should damage the yang of the spleen and stomach. Because of this, we should eat less cold food such as water chestnut, persimmon, raw radish, raw cucumber, watermelon and duck in winter. At the same time, don't eat too much to avoid poor blood circulation, and don't drink to keep out the cold.