How to measure whether plucking reaches the limit point? When we pulled out the tendon under our armpit, our ring finger and little finger were numb, which means we pulled it right. Then pull it out here a few more times.
At the same time, take a picture slowly with an empty fist along the center line of your arm, which can relieve your depression.
Huangdi Neijing says that the Heart Sutra is the official of the monarch. One of the characteristics of the monarch's official is that the monarch is free from evil. The pericardium meridian is equivalent to the external defense of the heart meridian. The guard is someone who has been dealt with by the monarch, so we can play the heart sutra. At ordinary times, we can take more extreme spring points under our arms and then pat the midline of the front edges of our arms. This action is very beneficial to relieve many diseases such as heart meridian stagnation.
There is also a very important point on the pericardium meridian-Zhongshan point. This acupoint is located in the midline of the breast. Zhongshan is also a major acupoint to relieve depression. In our daily life, if we are angry, we often beat our chests unconsciously. In fact, this is knocking on the acupoints of Zhongshan. Traditional Chinese medicine believes that pericardium sutra is "joyful", that is, our happiness comes from acupoints in the chest.
Every night when you are free, you can sit on the sofa or lie in bed and take photos of the pericardium sutra, which is especially suitable for people with insomnia. This is not only a health care, but also a good way to eliminate insomnia.
Speaking of pericardium sutra, there will be another problem. Some people always sweat on their palms, which is equivalent to the pericardial meridian not converging, because the pericardial meridian is the Jueyin meridian, which is the main gain. If you don't converge, you will sweat in their palms. People often rub their hands as hard as they are nervous. This subconscious action is actually a kind of self-help, a kind of self-help, and rubbing hands is to stimulate the pericardium.
Flapping your arm can also have the effect of detoxification. For example, the purple spots you photographed are the bruises and bruises on your body. Doing this often can remove moisture and cold from the body.