Therefore, it helps to prevent chapped hands and feet and pigmentation. At the same time, the heat in sunflower seeds is also high, and the heat per100g is about 6 10/0kcal, which is higher than that in rice, pork, mutton, chickens and ducks with the same weight, and can resist the cold climate.
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Although eating melon seeds has many benefits, don't eat melon seeds too much. The high salt content of melon seeds is easy to cause hypertension, which is the source of all diseases. Eating melon seeds and shells for a long time will take away many people's saliva, and a large amount of saliva will threaten and harm people's life and health. People who eat more melon seeds and consume more saliva are prone to diseases such as aphtha, tongue sore, dental caries, gingivitis and mumps.
Medical research shows that fear of cold is related to the lack of minerals in diet, and sunflower seeds are also rich in minerals such as potassium, calcium, phosphorus, iron and magnesium. In addition, winter is the season of cardiovascular and cerebrovascular diseases, and sunflower seeds are rich in linoleic acid, which can prevent cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
People's Daily Online-Eating sunflower seeds in winter has many benefits, but it is not advisable to eat more.
People's Network-The benefits of eating sunflower seeds in winter should pay attention to these three precautions.