Eating sugar in the elderly can easily lead to high blood sugar, which will lead to hyperlipidemia, atherosclerosis, diabetes and other senile diseases, while eating honey will not have this situation, because there are two kinds of honey that are easy to absorb.
Sugar: glucose and fructose, their ratio is very suitable. Relatively speaking, the human body absorbs glucose slower than fructose. After eating honey, the grapes inside are absorbed quickly and fructose is absorbed slowly, thus maintaining blood.
The role of sugar.
Generally, honey is like acacia honey, Vitex negundo honey and rape honey. They are all suitable for the elderly to drink, basically regardless of varieties, enough is enough. Choose honey according to symptoms. It should be noted that if the elderly have diabetes, it is best not to drink honey, and honey should eat natural honey. Processed and concentrated honey and fake honey do not have these nutritional values, and drinking them has no effect.