Current location - Health Preservation Learning Network - Health preserving class - Twelve types of Yijinjing
Twelve types of Yijinjing
Twelve types of Yijinjing are as follows:

The first potential: Wei Tuoxian pestle

The second potential: the cross arm falls into the magic pestle

The third potential: palm supporting Tianmen

The fourth potential: Star for the combat potential.

The fifth possibility: pull the bull's tail backwards.

The sixth potential: the claws show bright wings.

Seventh potential: nine ghosts draw their swords.

Eighth potential: three sets of landing potentials

The ninth potential: Qinglong's claw-probing potential

The tenth potential: crouching tiger pouncing on food

Eleventh potential: bow potential

Twelfth potential: falling tail potential

First, the first layer of slow fire fitness Yijinjing:

Yijinjing, slow fire exercise, is a kind of qigong guide developed on the basis of the ancient guide, which "moves the meridians with internal qi" and opens up eight meridians of the twelve meridians and Qijing. The way of keeping in good health lies in the mood, relaxing muscles and collaterals, floating all over the body, which is the highest state of keeping in good health.

Second, the second layer of martial luck "Yijinjing":

Disciple of Yijinjing, who is good at martial arts, can mobilize the true qi to any part at will, generate great strength, strengthen self-defense, hoe the strong and help the weak, and perform various hard qigong in public.

Third, the third layer of healing luck "Yijinjing":

Physical pain, except for some injuries, is often caused by the impassability of tendons and veins and qi and blood. According to the theory of traditional Chinese medicine, if the general principle is painless, then the pain is unreasonable. Practicing the third level of Yijinjing can make the true qi move freely in the body, and open the second pulse of Ren Du and the eighth pulse of Qi Jing, thus achieving the purpose of self-repair and self-healing.

Four, the fourth layer strength through the Yijin Jing:

Because Yijinjing pays attention to the operation of qi and blood, practicing qi and nourishing Dan, the magnetic field in the gas field will become bigger and bigger after long-term practice. Through the practice of "internal qi permeating the hair", Qi Dan can be infiltrated. Once the immunity is enhanced, you can get through the channels and gradually recover.

According to TCM theory, all diseases are caused by deficiency, excess, cold and heat. Traditional Chinese medicine treatment is to treat the disease, and balance the yin and yang of the patient by reinforcing, purging and pressing, so as to achieve the effect of eliminating the disease and prolonging life.