The efficacy and function of olive fruit, the raw material of this food is rich in nutrition, and it has many effects and functions on the human body. It is difficult to tell the good from the efficacy alone, and the ingredients with significant effects should be eaten less. The efficacy and function of olive fruit are essential for health care.
Efficacy and function of olive fruit 1 1, beauty beauty.
Olive fruit is rich in chlorophyll, carotene and so on, which is beneficial to human metabolism. Olive also contains antioxidant components, which help to eliminate free radicals in human body, resist aging and have strong endocrine and metabolic functions. Make the skin more shiny, and achieve the function of beauty beauty.
2. Anti-inflammatory
Stable monounsaturated fat in olive fruit can protect cells, especially when combined with vitamin E with antioxidant properties, which can greatly reduce the risk of cell damage and inflammation. In addition, olive fruit also contains many beneficial compounds, such as plant nutrients polyphenols and flavonoids, which have significant anti-inflammatory effects.
3, help bone development
Olive fruit contains enough calcium, which can effectively help the body to supplement calcium, improve osteoporosis symptoms and enhance limb function after use. Therefore, the use of olive fruit is helpful to the development of bones, and teenagers and the elderly can eat more when they grow up.
4. Quench thirst
Fresh olive fruit can be eaten as fruit. It tastes sweet and sour and contains a lot of water. It can supplement the energy in our body and has the effect of promoting fluid production and quenching thirst.
Step 5 relieve sore throat
Olive fruit is rich in volatile oil and other substances, which can effectively relieve the symptoms of sore throat, and can be used for the adjuvant treatment of sore throat, polydipsia, cough, phlegm and blood caused by various diseases.
6, soothe the nerves and sober up
Olive pulp contains more oily components, as well as carbohydrates, vitamins, tannins and so on. After eating olives, its ingredients are absorbed by our bodies, which can help our brains awake and play a calming role. Drunken people can properly eat specific hangover effects.
Efficacy and function of olive fruit 2 How can olive fruit be pickled to taste good?
1. Olive fruit can be pickled directly with rock sugar. Before pickling, the olive fruit should be washed with clear water and the surface should be rubbed with appropriate amount of salt. After grinding off its skin, it should be steamed in water, boiled and steamed for 15 minutes. At this time, the olive fruit in the pot will become soft, and the core will be removed after taking it out.
2. Put the olive pulp into a clean basin and mix it with rock sugar evenly. After the crystal sugar melts, put it in a non-stick pan and heat it until it boils. Then slowly boil all the sugar juice in the pot with low fire, take it out and cool it, and you can get the pickled olive fruit. Can be sealed in a glass bottle and can be taken out at any time when you want to eat.
Correct eating method of olive fruit
1, eat directly
Olive fruit is a common fruit, which can be eaten directly. However, when you eat olive fruit directly, you will find that its taste is bitter, but the sweeter you chew, the better the taste, and you can leave a faint fragrance in your mouth after eating. If you are not used to the bitter taste of olive fruit, you can also soak fresh olive fruit in licorice water and eat it directly after soaking.
Step 2 make tea
Olive fruit can also be used to make tea. When making tea with olive fruit, you need to mash the fresh infection with a knife, then put it in a clean glass, add a few thrushes, add a proper amount of rock sugar, and finally rush into boiling water. After soaking for 3~5 minutes, you can drink soup directly.
The above introduces the correct use of olive fruit for everyone, so that everyone can know how to pickle olive fruit. When you want to eat olive fruit again in the future, you can eat it according to the above method. You can taste the attractive taste of olive fruit and make it play a good health care role.