Usually cook with little or no salt, and cook less rice that needs oil and salt, such as all kinds of fried rice. Cooking with oil will increase the energy in rice, which is not conducive to weight control. However, adding salt will increase the content of fast digestible starch in rice and speed up digestion. At the same time, it is best to finish the rice on the same day to reduce repeated heating.
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Tips for buying rice
1, look at the packaging. Pay attention to check whether the packaged rice has labels such as manufacturer, address, production date and shelf life. If the information is incomplete, choose carefully.
2. smell the smell. Take a small amount of rice grains and rub them with your hands. High-quality rice smells like normal rice, and those with musty, sour or peculiar smell are all problem rice.
3. Try it. Take a few grains of rice and chew them carefully. It is high-quality rice, slightly sticky, slightly sweet and fragrant. It's usually old rice who is hard to bite. The rice made from this kind of rice tastes bad and has no fragrance.
4. Take a look. Grab a handful of rice and rub it. If there is a small amount of white powder on your hand, it is normal rice. If there is a lot of powder or no powder at all, don't buy it.
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