In real life, many people think that sleep is better, which makes the body relax and has a positive impact on health. In fact, sleeping is also appropriate. Although lack of sleep will be harmful to health, too much sleep will affect health. Only a reasonable and regular sleep can ensure the normal operation of the body and avoid the adverse effects caused by insufficient sleep or insufficient sleep. So, did the old man sleep too much?

Does the old man sleep too much?

In fact, the elderly are not suitable for sleep time, otherwise it is easy to forget. Remember, inattention increases the risk of dementia. In normal life, the elderly will ensure adequate sleep, at least seven hours a day, while improving the quality of sleep. This can effectively replenish energy and make the mental state good.

Different ages have different sleep durations.

Over 60 years old: 5 to 7 hours a day.

We often hear that old people don't feel so little. In fact, because the elderly often have a dream, insomnia, so most elderly people take a nap and can sleep for 5 to 7 hours at night. According to research, people aged 60 should not exceed 7 hours, and brain aging can be delayed by 2 years. If it lasts for more than 7 hours, it will increase the risk of Alzheimer's disease and premature death.

30 to 60 years old: 4 hours a day can be 4 hours.

Adults aged 30 and 60 sleep for 6.49 hours for men and 7.5 hours for women. You must sleep 10 at night. This period of time is a high-quality sleep time, because it is the easiest time to reach deep sleep. The countryside helps to relieve fatigue. If you sleep at night, you won't get enough sleep for about 7 hours, and then use it at noon.

13 to 29 years old: sleep about 8 hours a day.

13, 29-year-old young people must sleep for 8 hours, and it is best to develop as soon as possible and get up early. It's not too late to rest on weekends. Sleeping too long will disturb the human body, but it will lead to psychological failure and have a great impact on memory.

In fact, whether young or old, adequate sleep can ensure the next day's energy and make the work more efficient. But now young people also like to stay up late, so they often stay up late, which not only affects their work and study, but also affects their health. But many people don't know when they sleep. It won't sleep until it stays up late.

Many elderly people suffer from insomnia, how to adjust?

In life, most elderly people are prone to insomnia, or the quality of sleep is not high, and they are easy to wake up at night, or I can't sleep at four or five in the morning. In addition, you see that many old people will take part in morning exercises. How to adjust these situations?

Eat less nerve-stimulating things in life, such as strong tea, coffee and functional drinks. Old people can also drink a proper amount of milk before going to bed, or effectively improve the quality of sleep. In addition, elderly people with cardiovascular and cerebrovascular diseases should avoid exercising in winter to prevent their use.

In addition, if the elderly are sleepy during the day but can't sleep at night, it is necessary to supplement nutrition. In this case, most people dye too many amino acids in the same way, and tryptophan will be converted into 5- hydroxylamine, which has hypnotic effect and can lead to drowsiness. At night, this substance is not secreted enough and it is easy to fall asleep.