With the development of society, people's lifestyles and health concepts are constantly changing. In the traditional way of health preservation, Ba Duan Jin and Tai Chi are accepted and loved by more and more young people for the following reasons:

I. Return of cultural heritage

Traditional health preserving methods contain the wisdom and cultural heritage of our ancestors. In modern society, due to the fast pace of life and various pressures, people often ignore their own health and health preservation. Therefore, young people return to the traditional way of health preservation, which can not only exercise, but also have cultural connotation.

Second, the continuous improvement of health concept.

With the continuous improvement of health concept, people begin to pay more and more attention to exercise and keep healthy. Traditional health preserving methods, especially Taiji and Baduanjin, are easy to operate and master, suitable for people of different ages, and have no side effects, so they are more and more popular among young people.

Third, the improvement of physical and mental health.

Modern people's lifestyle is mostly sedentary, which easily leads to physical fatigue, stress and other problems. Traditional health preserving methods such as Taiji and Baduanjin have a good effect of relaxing body and mind. Young people can improve their physical condition and physical and mental health by participating in these health preservation methods.

Four. Socialization and communication

Traditional health preserving methods such as Taiji and Baduanjin are social ways to some extent, which can promote the interaction and communication between people and enhance interpersonal relationships. At the same time, we can gain more knowledge and experience from teachers and other students, and get promotion and growth in interpersonal communication.

Verb (abbreviation for verb) environment and atmosphere

The environment and atmosphere in which traditional health preserving methods such as Taiji and Baduanjin are located is also one of the factors that attract young people. Usually these venues are located in a quiet and comfortable environment with a harmonious and friendly atmosphere. In this atmosphere, young people are more likely to enjoy sports and relaxation.

To sum up, traditional health preserving methods such as Taiji and Baduanjin attract young people because they contain cultural connotations, are suitable for people of different ages, are conducive to physical and mental health, promote interpersonal communication and have a beautiful environment. These traditional ways of keeping in good health can not only exercise the body, but also make people more deeply understand their own cultural background and spiritual pursuit. They are a comprehensive way of keeping in good health, culture, socialization and leisure.