The contents of the book include: introduction, basic theory of standing pile, various postures of standing pile, how to master the exercise amount of standing pile, the ideological activities of standing pile, the study of "Qi", the study of "things", the study of the origin of standing pile, the scientific name of "things"-the second voluntary movement of standing pile, indications and typical cases. In addition, it also includes the manuscript "Boxing Road Center" written by Mr. Wang Xiangzhai, the founder of Dacheng Boxing, as well as "Boxing Brief" and "Wang Xiangzhai's Life Memorabilia" to explore history.