Jujube black fungus soup, practice: 50 grams of jujube, black fungus 15 grams, and appropriate amount of rock sugar. Soak Auricularia auricula and Fructus Jujubae in warm water, wash them, put them in a small bowl, add water and crystal sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat them in batches. Efficacy: It has the effects of nourishing yin and regulating qi and blood, and is suitable for anemia caused by yin deficiency and deficiency of qi and blood, such as pale complexion, dizziness and tinnitus, palpitation and shortness of breath, low fever and dry mouth, soreness of waist and legs, fatigue and weakness.

Sheep liver pineapple egg soup, method: sheep liver 100g, spinach 250g, egg 1. First, wash the sheep liver, slice it, put it in a casserole, add some water, cook it and mash it; Wash spinach, add eggs, cook it, and take it orally for l-2 times continuously. Efficacy: It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia. ?