1, peach, which symbolizes longevity and good luck, is known as Xiantao. The pulp is soft and juicy, rich in nutrients such as protein, crude fiber, calcium, phosphorus, iron, carotene, etc. It has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and is more suitable for patients with hypokalemia and iron deficiency anemia.

2. Litchi, because it is rich in sugar, vitamin C and protein, can replenish energy, relieve fatigue and promote blood circulation of tiny blood vessels; Girls must eat lychee regularly, which can prevent freckles and make the skin smoother.

3, more than 90% of watermelons and melons are water, and eating more can relieve summer heat. Because it contains sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, it can effectively supplement the water needed by the human body and take away excess heat in hot summer.