Traditional Chinese medicine has the tradition of "treating winter diseases in summer" in dog days, so eating mutton in dog days still has a certain basis for health preservation. If the human body is cold in the first place, eating mutton to get rid of the cold in the dog days can get twice the result with half the effort.
However, not everyone is suitable for eating mutton in dog days. It has many benefits for those with insufficient middle energizer, deficiency of qi and blood and deficiency of kidney-yang, but it is not suitable for those with excessive heat, easy to get angry and easy to "boil".
In addition, sweating in summer will cause a large loss of salt, which will reduce the chloride ion reserve necessary for the formation of gastric acid in the blood, thus affecting the formation of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time.
Soup contains a lot of water and organic salts such as sodium, potassium and magnesium, and tea can refresh the mind and relieve fatigue. But these soups and teas can relieve summer heat best when they are drunk hot, far better than herbal tea.
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