When adding complementary food to children, easy digestion is the key. In children's blood-enriching recipes, porridge is more suitable, and pork liver lean meat porridge is a Guangdong Han snack. Cantonese cuisine has always regarded the original nutrition and taste as the most important and very healthy.

Ingredients: 50 grams of rice, 30 grams of pork liver, 0/5 grams of lean meat/kloc-,30 grams of Chinese cabbage, a little salt, ginger and raw flour.

1, wash the rice and millet; Add about 8 times of water and cook it into rice porridge.

2, pig liver pig liver washed with raw powder, soaked in blood, cut into silk or slices, cut into lean meat, marinated with oil, salt, ginger, raw powder, etc.

3. Wash and chop Chinese cabbage for later use.

4. The porridge is ready. Put the pork liver lean meat into the pot and cook it on low heat to make the pork liver lean meat sweet.

5. Add chopped Chinese cabbage and stir well. Finally, season with salt.

6. Wash and chop Chinese cabbage for later use;

7. Wash and shred the pork liver and soak it in clear water for later use;

8. Add water to the pot. After boiling, add lean meat and cook until cooked, then add Chinese cabbage and pork liver and cook until cooked;

9. Add porridge and mix well. Finally, season with salt.

Pig liver and lean meat are rich in iron and phosphorus and are indispensable raw materials for hematopoiesis. They are also rich in protein, lecithin and trace elements, which are beneficial to the baby's intellectual development and physical development. This kind of porridge is delicious and nutritious, so you can eat it often.

Children's blood-enriching recipe: cold sesame spinach

Spinach is rich in folic acid, which contains a lot of iron and trace elements, which not only enriches blood, but also has many benefits to hair. Coupled with some other nutritious foods, such as sesame, a healthy cold salad with kidney-tonifying and blood-enriching effects is freshly baked.

Ingredients: spinach, cooked white sesame, sesame oil, balsamic vinegar, soy sauce and chopped green onion.

1. Wash spinach and cut into sections for later use; The roots of spinach are very nutritious. Don't throw them away. 2. After the water is boiled, add a proper amount of salt, blanch the spinach for a few seconds, pick it up after the color turns green, and rinse it with cold water until it is cool; 3. Pour soy sauce and sesame oil on spinach respectively, and then mix in some other seasonings; 4. Put the mixed spinach into the dish and sprinkle with fried white sesame seeds.

Cooking skills:

1. Spinach contains oxalic acid, especially round leaf varieties, which affects the absorption of calcium by human body after eating. Therefore, before eating this spinach, you must boil the vegetable water to reduce the oxalic acid content.

2, seasoning can be adjusted according to their own tastes, children should be simple and light, increase or decrease the materials as appropriate.

3. After the sesame oil is heated, it can be sprinkled on ginger and garlic, which can effectively reduce the spicy and irritating taste.

4. Stir-fry white sesame seeds with low fire and store them in a sealed glass jar, which is convenient and quick.

5. It is best to eat cold salad now, not overnight.

This cold salad is full of color and flavor, and it is very good for hair growth if eaten regularly. Babies can also be eaten as vegetables, which can replenish brain and iron, and the calcium content of dried fish is also high.

Children's blood-enriching recipe: stewed beef with tomatoes

Beef is the first choice for children to enrich blood and nourish blood. Beef is a favorite food of people all over the world and enjoys the reputation of "being favored in meat". Beef stew with tomato is a very popular recipe for enriching blood for children. Delicious and nutritious, it can not only replenish blood, but also enrich protein, and it is not afraid that the baby will get fat due to excessive fat intake. Adding tomatoes can not only improve the digestibility of protein in beef, but also neutralize protein, making the whole dish sweet and sour.

Here's how to supplement iron and blood with tomato stewed beef with light taste:

Ingredients: tomato 300g, brisket 500g, coriander 30g, onion 15g, ginger 5g, vegetable oil 25g, cooking wine 15g, salt 3g and soy sauce 5g.

1. Peel tomatoes, cut them into hob pieces, and stir-fry with vegetable oil until soft.

2. Cut the onion and slice the ginger.

3. Cut the beef into pieces and wash it with boiling water.

4. Add the oil to the spoon and heat it. Add shallots and ginger slices to make them fragrant.

5. Cook cooking wine and stir-fry beef.

6. Add salt, soy sauce, broth1500g, boil with fast fire, and cover with slow fire; 7. Until the beef is cooked, add tomatoes and stew until soft.

8. Add monosodium glutamate and sprinkle with coriander.

Efficacy: Beef stew with tomato is suitable for people with anemia, shortness of breath and physical weakness, and has the functions of eliminating fatigue, stimulating baby's appetite, reducing abdominal distension and food accumulation. In addition, in addition to babies, women and obese people, you can also eat it often, because this dish also has the function of losing weight.

Children's blood-enriching recipe: jujube peanut pot

There are many recipes for nourishing blood for children, including porridge, meat, vegetables and soup. Here is a jujube and peanut pot. Jujube and peanut soup is also a traditional name in China. Peanut fruit contains protein, fat, sugar, vitamins, calcium, phosphorus, iron and other minerals, which can promote bone marrow to make platelets. Jujube, with thin skin and thick flesh, is moderately sweet and rich in qi and blood, and is a good tonic in autumn and winter. Peanut and jujube used together can enhance their brain-strengthening and intelligence-improving effects. Especially suitable for people who are tired and want to enhance their memory function.

Ingredients: 50g of dried red dates, 0/00g of peanuts/kloc (without red clothes) and 30-50g of brown sugar.

1, peanuts can be soaked for half an hour in advance.

2, red dates and peanuts are washed, you can remove red dates and keep meat, which is convenient for your baby to eat.

3. Put the washed red jujube meat and peanuts into a casserole, add appropriate amount of water and boil with strong fire.

4. After half an hour or more, simmer until the peanuts are cooked.

5. Try it first. When the peanuts are soft and rotten, you can add rock sugar and stew for a while.

After cooking, the baby can eat peanuts, jujube meat and drink soup once a day. Long-term persistence can achieve the effect of enriching blood and benefiting qi and enhancing resistance.

Efficacy: used for deficiency of qi and blood, dizziness, loss of appetite, and various hemorrhagic diseases.

Children's blood-enriching recipes: eight kinds of blood-enriching porridge

Eight-flavor blood-enriching porridge is blood-enriching porridge stewed with eight or more coarse grains. Giving blood to children is not only easy to digest, but also delicious and nutritious. The following is the practice of eight flavors of blood porridge:

Materials:

200 grams of glutinous rice, 50 grams of coix seed, 30 grams of adzuki bean, 20 red dates, 20 grams of lotus seeds, 20 grams of Euryale euryales, 30 grams of raw yam, and 0/5 grams of white lentils/kloc.

Practice steps:

1. Wash Coicis Semen, Semen Phaseoli, Semen Euryales and Lentils respectively, and take out purified water.

2. Wash the glutinous rice, soak it in clear water 1 hour, and take out the clear water.

3. Wash jujube and lotus seeds separately.

4. Peel the raw yam and cut it into small pieces.

5. Put Coicis Semen, Semen Phaseoli, Semen Euryales and White Lentils into a pot, boil with a little water, add glutinous rice, jujube and lotus seeds and cook for about 10 minute, then add yam slices and cook until porridge is cooked.

Efficacy: Glutinous rice for expelling toxin, invigorating qi, nourishing stomach and invigorating spleen, Coicis Semen for clearing heat and removing dampness, adzuki bean for relaxing bowels and regulating blood sugar, lotus seed for nourishing deficiency, Euryale euryale seed for treating children's fatigue and polyuria, yam for nourishing stomach and astringing sweating deficiency, white hyacinth bean for treating spleen and stomach weakness, and red dates have good blood nourishing and tranquilizing effects, and are especially suitable for anemia children and pregnant women to eat every morning and evening. For others, cooked porridge is easy to digest, suitable for all ages and can be drunk often.