1, apples can reduce cholesterol content.
French researchers have concluded that eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. The experiment found that the cholesterol content of people who often eat apples is lower than that of people who don't eat apples by more than 50% 10%.
2. Apples also have the dual functions of relaxing bowels and stopping diarrhea.
The cellulose contained in apples can soften the feces in the large intestine. Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation. On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.
3. Apples can lower blood pressure.
Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the heart and sleeping peacefully. The aroma of apples is also a good medicine for depression and depression.
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Method of purchase.
When buying dried apples and other dried fruits, try not to buy bulk products, but try to buy stereotyped packaging products. Pay attention to whether the product name, place of origin, factory name, production date, batch number or code, specifications, shelf life and eating method are marked on the package as required. Try to choose the products of well-known enterprises with large scale and good product quality and service quality.
In addition, after opening the package, smell whether there is a pungent smell. If there is, it may be a product with high sulfur dioxide residue. The product can be fully soaked in clean water to reduce the harm to human body when eaten.
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