Steamed brown rice is made of brown rice. Brown rice is a whole grain except chaff, that is, rice containing chaff, aleurone layer and germ. The taste is thick, the texture is dense, and the nutritional value is several meters higher than pure white. Steamed brown rice is considered as a green and healthy food. It is the representative of light diet. It is delicious. Has the effects of relaxing bowels, preventing obesity and reducing alopecia. Brown rice contains a lot of dietary fiber, which can effectively promote the reproduction of beneficial bacteria in the intestine, accelerate intestinal peristalsis and soften feces. Therefore, moderate consumption of steamed brown rice can prevent constipation.

Steamed brown rice is easy to make people feel full and can reduce calorie intake. Rich dietary fiber can accelerate intestinal peristalsis, help defecation and help reduce abdominal obesity. In addition, vitamin B and vitamin E contained in steamed brown rice can regulate endocrine, promote metabolism and help to lose weight. Brown rice has the functions of benefiting qi, nourishing blood and nourishing liver and kidney. Often eaten with steamed brown rice, it helps to nourish the five internal organs and hair and reduce hair loss. The multivitamins in steamed brown rice can also promote the normal growth of hair. Vitamin B 1 and B2 help to keep scalp healthy and prevent hair loss.

It also contains various minerals and important enzymes. These nutrients make steamed brown rice have the functions of lowering blood pressure, reducing blood fat and improving metabolism. Contains a lot of dietary fiber, which can accelerate intestinal peristalsis, soften feces and prevent constipation. Oatmeal porridge is used for relaxing bowels. Oats are rich in cellulose, which can not only reduce calorie intake, but also delay the emptying time of gastrointestinal tract, which is easy to produce satiety, increase the amount of feces, shorten the residence time of feces in the intestine and reduce the absorption of residual toxins in the intestine.

Sweet potato porridge is a low-fat and low-calorie food, which can effectively prevent sugar from transforming into fat, and is beneficial to weight loss, fitness, defecation and detoxification. Sweet potato contains a lot of dietary fiber, which can stimulate gastrointestinal peristalsis, relieve constipation and detoxify. In addition, vegetable porridge, corn porridge, apple porridge, lily porridge and lotus seed porridge all have the function of moistening intestines.