Peanut, red dates and japonica rice porridge
Materials needed for peanut, red date and japonica rice porridge
The main ingredients are japonica rice, red dates and peanuts.
Practice of peanut, red date and japonica rice porridge
1. Wash japonica rice, soak it in cold water for 30 minutes, and then drain the water for later use.
2. Wash the red dates, remove the core, soak in cold water for 30 minutes, and wash the peanuts.
3. Add an appropriate amount of water to the pot, then add peanuts and red glutinous rice, first boil with high fire, then turn to low heat, and turn off the heat after the rice porridge is cooked.
Effect and function of peanut, red date and japonica rice porridge
Peanut, red date and japonica rice porridge is rich in vitamin C, vitamin A, iron, aspartic acid and other nutrients, which helps to improve immunity, promote baby's growth and development, and help baby grow healthier. Peanut has a high content of protein, which is easily digested and absorbed by human body. Moreover, peanuts contain glutamic acid and aspartic acid, which can promote the development of brain cells and help enhance memory. Japonica rice is rich in amino acids and minerals, and it can also supplement crude fiber, promote intestinal peristalsis, and moisten intestines and detoxify. This is a good choice to prevent constipation and help your baby develop. This is a good health-keeping recipe.
Do you think it's easy to make food with peanuts, red dates and japonica rice porridge? This is a good exercise method for beginners. This food is suitable for all kinds of people to eat, promoting intestinal peristalsis, relaxing bowels, expelling toxin and preventing constipation, easy to digest and absorb, and protecting the stomach.