Nowadays, people pay more and more attention to exercise, which has a good health preserving effect. But many people don't know how to exercise scientifically. For example, muscle soreness after exercise is a situation that people often encounter. So, what about muscle soreness after exercise? What are the ways to relax after exercise? What are the benefits of exercise? Let's have a look.

It is essential to keep exercising every day if you want to be physically and mentally healthy and strong. However, many people will have muscle aches after exercise. So, what should I do if my muscles are sore after exercise? Exercise distribution should be effective. After a period of exercise, the amount of exercise that originally caused muscle soreness will be less. And it is mainly nonspecific. For example, downhill exercise for a period of time can relieve the muscle pain provided by downhill exercise. The movement of the yarn-separating muscle can relieve pain, and the yarn-separating muscle can accelerate the relaxation of muscles, relieve antagonistic muscles, and is beneficial to the repair of anxiety muscles. This kind of muscle yarn separation training also lays a foundation for preventing contusion during exercise.

Do warm-up exercises and theme activities during exercise. Before strenuous exercise, you can do some sufficient preparation exercise in advance, which will help to avoid or relieve muscle soreness. Some damp-heat and rubbing medicine, washing with damp-heat blisters after exercise can relieve muscle soreness. Topical application of degreasing agent, ointment or liniment can also relieve pain. Exercise consumes a lot of body, so everyone should know how to relax the body properly. So, what are the ways to relax after exercise?

Relax your feet, sit on the ground or beside the bed, straighten your legs, hold your hands tightly, gently press the root of your thigh with the protruding joints, and gradually lead it from the inner thigh to the knee joint. Posture can be continuously developed, but it should be kept within a certain range. Then change the direction, focus the working pressure on the pain point, and gently press 1 minute. Relax your arm, make a fist with your right hand, bend your elbow and palm up. Hold your left arm with your left hand and thumb up. Turn your left arm to the palm of your hand, then rotate and calibrate, and keep your posture for 30 seconds. Then switch hands and repeat the same posture.