Can you lose weight by practicing yoga? As a popular way of keeping in good health, the effect of yoga is very remarkable. By practicing yoga, people can become more confident and live longer. Let's share whether practicing yoga can lose weight.

Can you lose weight by practicing yoga? 1 Concentrate on practicing flowing yoga postures, which can improve your heart rate.

There are many schools of yoga, from Iyengar to Bickram, from Swarupa to Viasa. Try at least three schools and teachers before choosing the yoga that suits you best. We think Vinyasa yoga is the best way to increase heart rate and lose weight.

Avoid injury

Injury is the biggest obstacle for yoga to help you lose weight. An injured knee will slow you down, waste your efforts and make you depressed. In yoga practice or other sports, you must pay enough attention to your body, and don't be half-hearted like the people in the picture. If you feel something wrong, stop doing it until you get one-on-one guidance from a professional teacher. Find a professional yoga teacher and take a balance class. In addition to paying attention to strength, you can also adjust your body balance and weight to avoid injury.

Traction bit

Fatigue, lack of sleep and lack of relaxation are the enemies of losing weight. If the body feels tired, it is easy to cause overeating. At this time, dieting may cause problems such as inattention. Try restorative yoga class, which can help the body relax, recuperate, correct and recover. Now, many places in the west offer recovery yoga courses.

These courses are deeply loved by senior white-collar workers, the infirm, the elderly, pregnant women, post-game athletes and fiercely competitive people. All people who are too tired and need to enjoy a better life in a difficult situation will like this kind of yoga. The basic idea of restoring yoga is to eliminate tension, meditation and sleep in the course and let you recover from fatigue.

Can you lose weight by practicing yoga? 2 1. Practice yoga on an empty stomach in the morning.

I once introduced the best time to practice yoga, but for MM who wants to lose weight with yoga, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat.

Doing yoga in the morning can also improve the metabolic rate of a day, usually about 30 minutes. I usually like to practice worship six times in the morning, and then cooperate with several waist-thinning movements, such as triangle and triangle stretching.

However, it must be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.

2. Eat a low-carbohydrate diet or not eat meat within 0/0 days after menstruation.

After menstruation 10 day is the best time to control weight through food (I forget which magazine wrote it, but it is definitely a fitness magazine with scientific basis). In my own experience, you either don't eat carbohydrates or you don't eat meat.

The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peonies and beans), but starchy foods should be eaten less. Meat may not include seafood such as fish and shrimp, and attention should be paid to supplementing protein, because the body still needs energy and nutrition. Protein is full for a long time, and it is not easy to lose muscle. protein helps to decompose fat.

In addition, I need to remind you that it doesn't take too long to do this, 10 days is enough, and you should stick to it and do it in one go. After all, it is cost-effective to control 10 days a month, in exchange for the remaining 20 days to be free and slim. At least I'm satisfied.

3. Drink plenty of water 12- 16 cups.

Usually during weight loss, the saying of drinking 8 glasses of water every day will increase. Drink as much as possible, instead of coffee, you can drink more green tea and oolong tea. Drinking more water can help the body expel toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough cups of 12- 16, they can barely make up the number. At this point, you will feel that going to the toilet often is also a way to force yourself to get up and do more activities, hehe.

4. Eat something every 2.5 to 3 hours.

As the saying goes, "eat less and eat more"-five small meals a day instead of three big meals. So you won't feel too hungry. Of course, you don't eat and drink every meal. Try to be balanced. This is more difficult to do at work. You can bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice).